As you embark on your journey of self discovery, we’ll explore your identity, understand intergenerational patterns, and deconstruct mental health stigma together.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adolescent, Adult, Young Adult
Languages: English
Treatment Approach
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Psychodynamic
Approach Description: My clinical approach is varied. Depending on your needs, I may use modalities like Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and mindfulness practices to address your challenges. Therapy with me is collaborative and I invite you to use your voice in our work together.
Finding the right therapist can be challenging. I encourage you to begin your work with someone who understands you and is curious to learn more about what’s important to you. If working together seems like a potential fit, please reach out. I’m looking forward to connecting!
Education & Credentials
Erika Vidales LMSW
Female
License # 111178-01
Licensed in New York
Practicing Since 2020
Education: New York University, Masters
Finances
Fees
Average Session Fee $100-$200 per session, free 15-minute consultation
Affordable sliding scale therapy: apply if you may be eligible.
Our normal session rate is $150. We have limited discounted slots for those without insurance or on Medicaid. Please inquire for more details.
Insurance
Accepts Insurance
Optum, United Healthcare, United Healthcare Student Resources, Oxford, UMR, AllSaver, Golden Rule, Allied, United Healthcare Shared Services, Aetna, Aetna Student Health, Aetna International, Meritain Health, Trustmark, Cigna, Wellfleet, Wellfleet Student, Boons Chapman, Nippon, Special Insurance Services (SIS), Blue Cross Blue Shield of Massachusetts, Surest Health Plan, Horizon BCBS of NJ, Tufts, Harvard Pilgrim
Resilience Lab develops and supports great clinicians who offer access to outcome-focused mental healthcare. We strive to empower our clients to improve their quality of life while amplifying the therapeutic relationship and creating long-lasting skills for clients to use in their everyday life. Every Resilience Lab therapist has up-to-date knowledge of the latest industry methods and practices. With specialties in ADHD, anxiety, depression, relationship issues, parenting, OCD, PTSD and more, our therapists are uniquely qualified to help you navigate life's many challenges. If you are interested in learning more about our practice, you can navigate to our website at www.resiliencelab.us. We would love to work with you!
