Online in Illinois
(Online Only)
I am a compassionate and experienced therapist with over 13 years in the mental health field. I earned my Master’s in Social Work from Indiana University. I believe everyone is their own expert and work from a strengths-based, whole-person perspective. My approach is individualized and collaborative, tailoring each session to your unique needs.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: LGBTQ+, Persons with Disabilities, Women clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
Approach Description: I integrate evidence-based modalities—including Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT)—to help clients build insight, develop skills, and navigate life’s challenges.
Education & Credentials
Erin Brumback LCSW
- Female
- License # 149021803
- Licensed in Illinois
- Practicing Since 2015
Education: Master of Social Work: Indiana University, 2015.
Finances
Insurance
- Accepts Insurance
- I currently accept Cigna, Carelon Behavioral Health, Quest Behavioral Health, Aetna and Ascension (Smarthealth. More to be added soon!
Erin Brumback Practice Details
Therapy Sessions
- Available Online for residents of Illinois
I specialize in working with adults facing concerns such as anxiety, depression, ADHD, grief, relationship challenges, and family dynamics.