Online in Multiple States
Colorado, Delaware, New Jersey, Pennsylvania
(Online Only)
Guide to Wellness offers compassionate, client-centered care through secure telehealth. Our team of therapists and psychiatric providers helps individuals and families address challenges such as anxiety, depression, trauma, grief, and life transitions. With flexible scheduling, no long waitlists, and integrated therapy and medication management, we make quality mental health care both accessible and supportive.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: LGBTQ+, Military / Veterans clients.
Treatment Approach
- Accelerated Resolution Therapy (ART) A trauma-focused therapy that uses eye movements and imagery to help the brain reframe distressing memories. It often leads to quicker relief from symptoms compared to traditional talk therapy.
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Cognitive Processing Therapy (CPT) An evidence-based treatment for PTSD that teaches clients to reframe unhelpful thoughts about trauma. It helps reduce guilt, shame, and fear.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Rational Emotive Behavior Therapy (REBT) Helps clients challenge and replace irrational beliefs. It is an action-oriented approach for lasting change.
Approach Description: At Guide to Wellness, we draw from a range of evidence-based therapies to create treatment plans that reflect each client’s unique needs and goals. Our providers use approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing (MI) to address challenges with clarity and structure. We also incorporate mindfulness practices, strengths-based methods, and multicultural perspectives to ensure therapy is both effective and inclusive.
Rather than relying on a single method, we tailor care by blending techniques—from practical skill-building to trauma-focused interventions—to support growth and healing. Whether through individual, family, or medication-supported sessions, our goal is to empower clients with tools that fit their lives and help them move forward.
Education & Credentials
Guide to Wellness
- Female, Male
- Licensed in CO, PA, DE, NJ
- Practicing Since 2020
Finances
Fees
- Affordable sliding scale therapy: apply if you may be eligible.
- Guide to Wellness reviews financial needs on a case-by-case basis. If cost is a barrier to care, clients are encouraged to reach out to discuss options with our team. Availability of sliding scale fees may vary depending on provider and service type.
- Accepts Insurance
Guide to Wellness Practice Details
Therapy Sessions
- Available Online for residents of Multiple States Colorado, Delaware, New Jersey, Pennsylvania
- Online Therapy Details: Flexible appointment options Secure, private video sessions No travel time required Consistent, ongoing support Care from the comfort of home Easy scheduling and intake
At Guide to Wellness, we believe mental health care should be both accessible and individualized. Our practice serves children, teens, adults, and seniors across Colorado through a secure telehealth platform that eliminates barriers like travel, scheduling conflicts, and extended wait times.
Our multidisciplinary team includes psychiatric nurse practitioners, licensed clinical social workers, and professional counselors who work together to provide therapy and medication management under one roof. This collaborative model ensures continuity of care and allows us to tailor services to each client’s needs.
We specialize in supporting a wide range of concerns, including:
Anxiety & Stress: Practical tools to calm racing thoughts and restore balance.
Depression & Mood Disorders: Personalized approaches to reignite energy, hope, and motivation.
Trauma & PTSD: Trauma-informed strategies, including EMDR and mindfulness-based methods.
Grief & Loss: Support for navigating loss, whether recent or long-standing, with compassion and care.
ADHD & Learning Differences: Tools for focus, organization, and self-esteem, with medication support available when needed.
Substance Use & Recovery: Nonjudgmental support for individuals and families navigating addiction.
Relationship & Family Concerns: Guidance to improve communication, resolve conflict, and strengthen bonds.
LGBTQIA+ Support: Affirming care that recognizes identity as an important part of mental wellness.
Military & Veterans: Services attuned to the unique needs and experiences of those who serve.
Perinatal & Postnatal Support: Care for individuals and families navigating the emotional changes of parenthood.
Sleep & Adjustment Disorders: Strategies to support healthier routines and smoother life transitions.
Our providers use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), trauma-focused therapy, and strengths-based methods. Every session is guided by respect, collaboration, and the belief that growth happens when clients feel safe and understood.
What sets Guide to Wellness apart:
Accessibility: Many clients can be seen within days, not weeks.
Flexibility: Sessions available by phone, tablet, or computer, from wherever you are.
Personalized matching: Clients are paired with a provider who fits their goals and style.
Comprehensive care: Therapy and psychiatric medication management available together, if desired.
Our mission is to meet clients where they are and walk alongside them in building healthier, more fulfilling lives. Whether you are seeking support for yourself, your child, or your family, Guide to Wellness is here to help.