Healing and Renewal Psychotherapy

Are you a woman struggling with low self-esteem and setting boundaries in relationships ? Do you often feel overwhelmed in your life? Do you feel like your daily commitments just feel too much. If you do feel this way your nervous system may be stuck in "fight or flight mode". This can happen for multiple reasons, one of them might be a childhood trauma. It is also possible that you are in a stressful time in your life that just feels too difficult to manage. I can help you learn how to trust yourself again by teaching you to pay attention to your nervous system . I can teach you how to listen to your body so that you can begin to make decisions based on what YOU need rather then what you think other people want or expect from you.