Heedful Resolutions Behavioral Health Services, LLC (She/Her)
Licensed Clinical Social Worker, LCSW
At Heedful Resolutions, we believe healing happens in a safe, supportive space where you feel truly seen and heard. What makes us different is our commitment to meeting you where you are blending proven approaches like EMDR, Brainspotting, Play Therapy, and parts work with compassion and genuine care. Our team understands the courage it takes to begin therapy, and we walk alongside you every step of the way. Whether you’re navigating trauma, anxiety, depression, ADHD, ASD, or caregiver stress, we are here to help you find clarity, balance, and hope. Reaching out is the first step toward change, and we would be honored to support you on your journey.
Client Focus
Session Format: Family, Group, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Black / African American, Women clients.
Languages: English
Treatment Approach
- Brainspotting A therapy that uses eye positions to access and process unresolved trauma. It helps release emotional and physical pain held in the body.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
Approach Description: My approach is integrative and tailored to the unique needs of each client. I draw from evidence-based therapies such as Brainspotting (Level 1 trained) and EMDR to help clients process trauma and release distress stored in the body. I also incorporate Play Therapy techniques (currently working toward certification) to support children and families in expressing themselves and building healthier ways of coping. In addition, I use elements of Internal Family Systems (IFS) and parts work, informed by training and extensive study, to help clients understand and heal the different parts of themselves.
By blending these approaches, I aim to create a safe and supportive space where clients of all ages can work toward greater emotional regulation, resilience, and self-understanding.
Education & Credentials
Heedful Resolutions Behavioral Health Services, LLC LCSW
- Female
- License # 0904012838
- Licensed in VA
- Practicing Since 2021
Education: I earned my Master of Social Work from Virginia Commonwealth University in 2014 and hold a Bachelor’s degree in Psychology from Virginia State University in 2004. I also have specialized training in trauma-focused care, EMDR, and parts work.
Finances
Fees
- Average Session Fee 180
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer a limited number of sliding scale spots based on income to make therapy more affordable. Fees are adjusted according to financial circumstances, and we’ll work together to determine a rate that feels manageable.
- Accepts Insurance
- Optima, Sentera, Cigna, Tri-care, Anthem, Carelon, Optum, United Health , Medicaid, Medicare,
Heedful Resolutions Behavioral Health Services, LLC Practice Details
Therapy Sessions
- Available In-Person in Ashland, VA 23005 and Richmond, VA 23230
- Available Online for residents of Virginia
Heedful Resolutions Behavioral Health Services is a group practice dedicated to supporting children, teens, adults, and families through life’s challenges. Our team of licensed clinicians offers care for trauma, PTSD, anxiety, depression, ADHD, Autism Spectrum Disorder, and substance use concerns. We also provide support for caregivers who may be navigating stress, burnout, or the challenges of caring for loved ones. Using evidence-based approaches such as EMDR, Brainspotting, Play Therapy, and parts work, we create personalized treatment plans that meet each client’s unique needs. At Heedful Resolutions, we strive to provide a safe, compassionate space where healing, growth, and resilience can thrive.