Holly Hampton (She/Her)

Do you often feel anxious or experience negative thoughts throughout your day? Are you feeling depressed or overwhelmed about your current life situation? Would you like to feel better, but aren’t sure where to start or what to do? Come work with me where we can focus on increasing awareness of your thoughts and feelings to better understand how they are impacting you. We will work on managing stress more effectively and goals that are important to you. During our work together, my goal is for you to experience an improvement in your overall quality of life. Reach out to me and we can get started on goals that are important to you. I look forward to being part of your journey, supporting you in meeting your goals, and helping you feel your best self!