Jason Carlettini (He/Him)

Family Matters Counselors approach the therapeutic process from a holistic perspective; we are each an interwoven masterpiece of mind, body, and spirit. We use an eclectic approach of clinical and spiritual principles as needed for the client to move forward in making a positive life change according to their goals. I am trained in Cognitive Behavioral Therapy (CBT), which is the foundational therapy used in my eclectic approach to counseling, which means I use many different styles and techniques. I see great resources and tools in a variety of theories and use what will be most beneficial at the time for the client. Likewise, I am trained in EMDR, which is a tremendous tool in trauma recovery. Typically a session will last about 45-50 minutes, but just like being physically fit, one 50-minute trip to the gym does not get us to our goals. As a result, you can expect some homework to help develop some mental, emotional, and spiritual muscles. Counseling is typically not intended to last forever, although a good counselor is someone worth holding on to because life is a dynamic, ever-changing journey. So, we will seek to make progress toward your goals in a healthy timeframe. After which moving into a check-up mode periodically and meeting more consistently, as needed, during specific seasons of life.