In-Person in Byron Center, MI 49315
My approach to therapy is filled with positivity and humor, yet balanced with realism and accountability. I love working with teens, couples, families, and adults who have OCD, anxiety, depression, relationship issues, and career issues. Whether it's your first time in counseling, or you are looking for a new take on therapy, I am honored to join you on your journey.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Christian, Hispanic / Latino, LGBTQ+, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
Approach Description: I generally use a combination of approaches that is uniquely tailored to each client. I aim to help clients dig deeper into their emotions and identify changes to make in their life for a happier present and future. For OCD, I use Exposure and Response Prevention, which aims to gradually face obsessions/fears and reduce compulsions/repetitive thoughts and behaviors.
Fees & Insurance
Fees
- Affordable sliding scale therapy: apply if you may be eligible.
- My self pay rate is $90 for a 55 minute individual/couples therapy session.
- Accepts Insurance
- Blue Cross Blue Shield, Aetna, Priority Health, Priority Health Medicaid, Molina, United, ASR.
Education & Credentials
Jessica Springstead M.A., LPC
- Female
- License # 6451022803
- Licensed in Michigan
- Practicing Since 2023
Education: B.A. Psychology and B.A. Spanish from the University of Michigan. M.A. Applied Clinical Psychology from the Pennsylvania State University.
Jessica Springstead Practice Details
Therapy Sessions
- Available In-Person in Byron Center, MI 49315
I have experience in a variety of areas in the mental health field, including in-home intensive family counseling, college counseling, community mental health, and outpatient private practice.