In-Person in Bradford, ON L3Z 3L2
Online in
Ontario
I have been practicing psychotherapy for over 25 years and my goal is to help people feel better in their lives. Some people want skills to manage difficulties, others want to explore who they are and who they are meant to be, I am happy to take whichever journey to improving one’s life.
Client Focus
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Buddhist, LGBTQ+, Men, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Cognitive Processing Therapy (CPT) An evidence-based treatment for PTSD that teaches clients to reframe unhelpful thoughts about trauma. It helps reduce guilt, shame, and fear.
- Developmental Therapy Looks at how childhood and developmental experiences affect current challenges. It aims to repair unmet needs and foster healthy growth.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Neuropsychology Examines how brain function affects thinking, memory, and behavior. It often involves assessment and rehabilitation strategies.
- Object Relations Therapy Focuses on how early caregiver relationships shape current relationships. It aims to improve patterns of attachment and trust.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: I find that people are working to either understand themselves better in order to Thrive in their lives or they are looking for a specific skill set to navigate their symptoms or relationships. I am available to take either approach or a combination of both. I have training and work in many evidence based therapy modalities.
Education & Credentials
Kirstin Bindseil MSW, RSW
- Female
- License # 322372
- Licensed in Ontario
- Practicing Since 1998
Education: Master of Social Work
Finances
Fees
- Average Session Fee $150.00
- Out of Network
Kirstin Bindseil Practice Details
Therapy Sessions
- Available In-Person in Bradford, ON L3Z 3L2
- Available Online for residents of Ontario
I provide individual, couples and family psychotherapy. I also have some group therapy options. I focus on your goals for improvement with a format that helps you see how you will start to feel better.