Who hasn't ever felt buried with anxiety or the lows of depression due to some life altering stressful event or situation? I know I have! Negative emotions can affect your physical health, your job, schooling, relationships....and how you function throughout the day. But I've learned to manage and control my overthinking, frazzled perspective and turn the negative views into positive behaviors and attitude. And you can too! It will be a privilege to work with you and help you experience positive, long-lasting change.