Lauren Consul

I specialize in working with couples and individuals on improving relationships in their lives. Whether that relationship is with a romantic partner, family, friends, or yourself. I have advanced training in Emotionally Focused Therapy for couples, which is one of the most well-researched and effective forms of couples therapy. In couples therapy we look at the patterns that are keeping you and your partner stuck, then work to challenge those patterns to help create a different experience of intimacy and connection. With individuals, I utilize research-based strategies from attachment theory, CBT, and person-centered approach. What that all means for you is that we look at your past relationships and experiences and how they are impacting you today, so you can learn to break patterns that are keeping you stuck. I am completing my certification as a sex therapist and work with couples and individuals on issues relating to sex, sexual wellbeing, and sexual dysfunction.