Life is full of happy moments, but it can also present challenges at times. Counseling provides a judgment-free atmosphere and can help you to overcome obstacles, give you hope and focus to empower you to reach your goals and achieve your highest potential. Sometimes all you need is a good guide to walk behind you along your path! I have worked with wonderful individuals struggling with depression, anxiety, trauma, domestic abuse, marital distress, personality disorders, women's issues, self-esteem, addiction and personality disorders. I look forward to helping you get "unstuck" and make long-lasting positive changes!
Therapy is about creating a safe place to cultivate healing and growth. Typically, I use a combination of cognitive behavioral, humanistic, and holistic techniques that combine the mind and body in order to provide a unique approach to every individual.
Unlike many practices that are geared solely towards mental health services, our office understands the complex interactions between the mind and the body. Our mission is to provide a holistic approach by combining an array of services that link mind, body and spirit. We have a dedicated team of practitioners that bring forth their unique skills, methods, and clinical backgrounds; a psychiatrist and nurse practitioner dedicated to providing holistic medication management; a chiropractic physician who works on applying body work to aid in lessening mental health symptoms, provides nutritional counseling, massage, and post injury care. We offer a variety of mindfulness/meditation, clinical, psychoeducational, and process groups and workshops.