Mara Hirschfeld
Marriage and Family Therapist, Marriage & Family Therapist, MS, LMFT
In-Person in Manhattan, NY 10023
In-Person in Manhattan, NY 10018
Holding Hope is comprised of a collaborative team of Marriage and Family Therapists. We are highly educated, culturally sensitive and deeply engaged in our individual and couples therapy work with clients. We are passionate about the healing process and believe it is a journey and not a destination.
We believe that all behavior makes sense in context and that with enough warmth, compassion (and a bit of humor!) you are capable of experiencing the life (and love) you deserve.
Client Focus
Session Format: Family, Individual sessions.
Age Specialty: Adult, Children, Teen
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
Fees & Insurance
Insurance
- Out of Network
- *Call your insurance re: out of network benefits*, *Sessions may be reimbursed by: Aetna, BlueCross and BlueShield, Cigna, Empire BlueCross BlueShield, Humana, Oxford, United Healthcare
Education & Credentials
Mara Hirschfeld Marriage & Family Therapist, MS, LMFT
- Female
- License # 001289-1
- Licensed in New York
- Practicing Since 2013
Mara Hirschfeld Practice Details
Therapy Sessions
- Available In-Person in Manhattan, NY 10023 and Manhattan, NY 10018
- Online Therapy Details: Telehealth