Marnie Kahn

You are a creator with pure potential! You don't have to suffer, you can shift your suffering into joy, as long as you shift your focus. Your life experience can be your best teacher, and the messes you have made in your life can be the very message you need to shift it, as long as you can see it, and remain open. Being open and flexible is the key to change. Did you know that the way you see things is directly correlated to how you see the world, and your beliefs. Beliefs are usually handed down to us by our parents, our society and culture, and beliefs can also hold you back. I will teach you how to notice your thoughts without being consumed by them. You will learn how to notice your thoughts as that, simply thoughts and not YOU! You are the being having the thoughts, and you can also chose to let them go. Letting go is an integral part of change and healing and can move your life from misery to miracles. I will teach you how to reduce and eliminate ongoing anxiety and depression with practical and effective mindfulness practices. When you are being mindful of the present moment, you are not able to focus on the past, or on your fears or worries about the future. You will learn how to be here now, in the present moment with balance and ease. I will show you how to shift into a positive renewing state that can become your new baseline, and how to shift from stress to coherence as needed. Gratitude is also a large part of my practice, because when you shift your focus onto the things in life that you truly appreciate, you shift your focus from what is wrong to what is right, and you feel great! Gratitude is the feeling/energy that brings more to be grateful for! Feeling good is actually good for you!