In-Person in Oak Brook, IL 60523
Online in Illinois
Hi, I'm Meg! I help capable, driven people pause, untangle what’s been weighing them down, and find their way back to a version of themselves that feels clearer, lighter, and more grounded. Many of my clients look "fine" on the outside but may be dealing with overwhelming and anxious feelings they aren't quite sure how to navigate. With over three decades of experience in counseling, I bring my humor, positive attitude, and clinical experience to encourage clients to embrace their struggles, understand their patterns, and shift their mindsets.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Reality Therapy / Choice Theory Focuses on present choices and taking responsibility for actions. It helps clients create more fulfilling relationships and lives.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: My approach is thoughtful and tailored to each client's needs. I use CBT, ACT, exposure-based treatment, and mindfulness-based strategies for a more evidence-based approach. I also use evolutionary psychology to develop my clients' understanding of the root cause of their particular behavioral or emotional developments.
My main focus is to help clients connect the dots between their relationships, nervous system responses, and emotions, aiding in acceptance and understanding. Treatments aren't looked at as shameful but rather used as helpful pieces of information to complete the puzzle. I would be delighted to assist anyone who is willing to break down and battle their anxieties and life stressors one step at a time.
Fees & Insurance
Fees
- Average Session Fee $165 (individual sessions), $205 (Couples Sessions)
- Accepts Insurance
- BCBS (PPO)
Education & Credentials
Meg Lukan MS, LCPC
- Female
- License # 180006281
- Licensed in IL
- Practicing Since 1991
Education: I earned my master's degree in counseling from the University of Illinois, graduating with Phi Kappa Phi honors in 1994.
Meg Lukan Practice Details
Therapy Sessions
- Available In-Person in Oak Brook, IL 60523
- Available Online for residents of Illinois
- Online Therapy Details: Telehealth
Throughout my experience in clinical counseling, I have helped all kinds of people navigate through the complicated, meaningful, and ultimately human moments of their lives. I have never lost my curiosity about why people do what they do, and after more than three decades in practice, that curiosity has only become sharper, deeper, and more useful to my clients. My role is to help people uncover what’s happening beneath the surface, make sense of their patterns, and build a kinder, healthier relationship with themselves and their beautifully complicated brains.
With my three decades of experience in counseling, I bring a blend of clinical knowledge, humor, and perspective that ensures my clients feel safe and understood. I aspire to bring others greater emotional flexibility, understanding, and a life that feels more fulfilling.