Online in Pennsylvania
(Online Only)
Anxiety is a normal part of life, but when it takes over, it can feel exhausting. Whether you've been dealing with a constant sense of worry your whole life, or you've developed new anxiety related to a life transition, we can find ways to manage it. Together, we can work on tools and coping strategies to quiet the mental noise, build tolerance for uncertainty, and help you feel more engaged in your daily life.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Languages: English
Treatment Approach
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
Approach Description: In deciding what type of approach to use, I often begin with a coping inventory to review what is actually working to relieve anxiety, even if it is not the "healthiest" way. Based on your strengths and what is working, we collaborate towards identifying and increasing effective coping strategies.
Fees & Insurance
Fees
- Average Session Fee insurance co-pay or $130 self-pay rate
- Accepts Insurance
- Aetna, Carelon Behavioral Health, Cigna & Evernorth, Horizon Blue Cross & Blue Shield, Independence Blue Cross, Quest Behavioral Health
Education & Credentials
Megan Martin LPC, ATR
- Female
- License # PC013141
- Licensed in Pennsylvania
- Practicing Since 2021
Megan Martin Practice Details
Therapy Sessions
- Available Online for residents of Pennsylvania
- Online Therapy Details: Video links and billing go through Headway
I strive to create a safe and genuinely human (virtual!) space for your healing. In doing so, I am cheering for your best outcome, but also aware of when I need to (gently) challenge you. I see therapy as a collaborative process where we work together and utilize your existing strengths to guide you towards meeting your personal goals.