MentalWellness Therapy LLC (She/Her)
Marriage and Family Therapist, Marriage and Family Therapist Associate
This practice provides caring insight. There might be tears of sadness or joy. There could be moments of silence or sessions where all we do is talk. We combine holistic methods uniting somatic therapy with talk therapy to create a new completely person-centered therapy session. Clients feel better after the very first session and start to see long-lasting results after 6-22 sessions. Let's heal and move on together.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Children, Teen, Young Adult
Demographic Expertise: Christian, Military / Veterans, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Hypnotherapy Uses guided relaxation and focus to access the subconscious mind. It is often used for habits, anxiety, and pain management.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Parent-Child Interaction Therapy (PCIT) Helps parents strengthen their bond with their child while learning effective strategies to manage challenging behaviors. Through live coaching, parents practice positive communication, set clear boundaries, and build a more supportive, nurturing home environment.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: You are more than a mind. You are body, soul, mind and relationship. We know that and want to heal you in ways that others have not. Our approach is not only person-centered with somatic healing in mind. We combine ART, Family Systemic Therapy, Mindfulness Therapy, Solution Focused, and EFT with talk and behavioral methods that heal clients. Why spend years in therapy when you can spend months creating lasting change?
Fees & Insurance
Fees
- Average Session Fee 75
- Affordable sliding scale therapy: apply if you may be eligible.
- Based on annual income, ask during phone consult
- Accepts Insurance
- Medicare and Medicaid, Aetna, United Healthcare, Anthem.
Education & Credentials
MentalWellness Therapy LLC Marriage and Family Therapist Associate
- Female
- License # 305133
- Licensed in Ky
- Practicing Since 2024
Education: Graduated from Abilene Christian University , MMFT, EFIT Trained, ART Trained, Hypnotherapy Trained, EMDR Certified.
MentalWellness Therapy LLC Practice Details
Therapy Sessions
- Available In-Person in Glenview Manor, KY 40222 and Berea, KY
- Available Online for residents of Kentucky
- Online Therapy Details: Simple Practice
Born in Kentucky and raised in Louisville, this practice has helped over 100 people find new meaning and new journeys in it's first year alone. We are based on the primary thought that people are more than just a brain, they are soul, body, and community. Healing takes on a new form, when it takes on you,