Michelle A Worden

I have dedicated my post-graduate education to learning more about neurobiology, anxiety and trauma's effects on the brain and behavior. The hallmark of mental health is learning to be more flexible and adaptive to life's ever changing conditions. We will clarify your values so as to set goals. We will utilize the tools of acceptance, cognitive diffusion and mindfulness so you can go from surviving your life to thriving. Most importantly, I believe in you learning how to best help yourself and living a more engaged and profound life. Over the past 9 years I have become certified to teach mindfulness in conjunction with other tools to manage anxiety and depression. I have spent 14 years of my professional time volunteering with military advocacy groups and military families. I am committed to help clients heal from life's injuries, stress and trauma.