In-Person in Williamsville, NY 14221
Online in New York
Are you experiencing an increase in stress, anxiety, or depression? Does life feel more difficult that usual? Do you feel stuck and unsure how to move forward? I would be happy to work with you to help you address what is causing your distress and get you back to the life you desire. We will carefully explore your stressors at a pace that is comfortable for you, pull from your strengths, and pinpoint how to overcome the barriers that are currently holding you back from the lifestyle you want and deserve.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I use a combination of cognitive behavioral, acceptance commitment, and dialectical behavior therapy techniques to guide our work. I like to ask challenging questions in a very supportive manner that comfortably encourage self-exploration and insight.
Fees & Insurance
Fees
- Average Session Fee 130
- Affordable sliding scale therapy: apply if you may be eligible.
- I do offer sliding scale fees on a case by case basis. Please feel free to ask me about options so that we can do our best to find something that works for you.
- Accepts Insurance
- Aetna, Cigna and Evernorth, Highmark BCBS of Western New York
Education & Credentials
Dr. Michelle Woogen PsyD
- Female
- License # 022516
- Licensed in new york
- Practicing Since 2016
Dr. Michelle Woogen Practice Details
Therapy Sessions
- Available In-Person in Williamsville, NY 14221
- Available Online for residents of New York
It would be my pleasure and an honor to help you begin such valuable work. Let's take the first step together and schedule an appointment or book a free and confidential 15-minute consultation via phone or video chat. I am happy to answer any and all questions and to ensure you feel ready to start working together.