Online in Poland, Romania, United Kingdom
(Online Only)
Are you feeling overwhelmed by the complexities of your emotions, thoughts, or life circumstances? As a dedicated therapist, I specialise in helping you unravel these inner struggles, guiding you toward clarity and lasting transformation.
With a compassionate, non-judgmental, and insightful approach, I create a safe space where you can explore your deepest concerns, whether they stem from anxiety, stress, relationship issues, or life transitions. My goal is to help you build resilience, gain a deeper understanding of yourself, and empower you to move forward with confidence and purpose.
I believe that every person’s journey is unique, and I’m committed to meeting you exactly where you are, without pressure or expectations. Together, we’ll work to uncover your strengths, heal emotional wounds, and navigate the path toward becoming a more whole, authentic version of yourself.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Demographic Expertise: Men, Women clients.
Languages: English, Romanian
Treatment Approach
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: In my practice, I take a holistic, body-centered, and relational approach grounded in mindfulness, creating a safe and nurturing space where you can truly explore your inner world. I deeply believe that lasting change happens not just through intellectual understanding but through direct experiences—moments where you connect with the sensations, memories, images, thoughts, and emotions that live within you. These encounters go beyond the surface and can create profound shifts in your life.
Fees & Insurance
Fees
- Average Session Fee €95
- Out of Network
Education & Credentials
Mihaela Nicolaescu
- Female
- License # 20888
- Licensed in Romania
- Practicing Since 2018
Education: Solution Focused Brief Therapist - Romanian Association of Solution Focused Brief Therapy ARTS&CORS - 2018
Integrative Psychotherapy of Trauma 2023 - present
Coherence Therapy - 2024 - 2025
Mihaela Nicolaescu Practice Details
Therapy Sessions
- Available Online for residents of Poland, Romania, United Kingdom
- Online Therapy Details: Zoom
Welcome to a space where real, lasting change is possible. Since 2018, I have been dedicated to helping individuals create meaningful transformations in their lives, using a range of therapeutic approaches grounded in both science and compassion. As a certified Solution-Focused Brief Therapist, I work with you to identify practical, effective solutions to the challenges you're facing, empowering you to move forward with clarity and confidence.
In addition to solution-focused therapy, I rely extensively on experiential therapy in my practice, where we go beyond talking and thinking to deeply engage with your emotions and experiences. Using the principles of the Theory of Change and memory reconsolidation, I focus on helping you achieve deep, lasting changes in your brain’s emotional and cognitive pathways. This approach is particularly effective in addressing past trauma, emotional blocks, or recurring patterns of thought and behaviour that keep you stuck. By working with the brain's natural processes, we aim not only to resolve immediate concerns but to create profound and lasting shifts that transform how you relate to yourself and the world around you.