In-Person in Illawong, NSW 2234
Online in Australia
Seeking support can feel daunting, especially when you are overwhelmed, stuck, or unsure where to begin. At Mindnest Counselling in Illawong, I offer warm, practical and trauma-informed counselling for individuals, couples, children, teens and families across the Sutherland Shire, Sydney and online throughout Australia.
I support clients experiencing anxiety, stress, ADHD, relationship difficulties, grief, parenting pressures, low self-esteem, emotional overwhelm, trauma-related concerns and major life transitions. Sessions are tailored to your needs and pace, helping you feel heard, understood and supported while building practical tools for everyday life.
My background is a little different from many counsellors. Before opening Mindnest Counselling, I worked across law enforcement, the legal sector, crisis response, child protection and community services, supporting people through complex and high-pressure situations. This shaped the way I work — with compassion, calmness, practicality and respect for what people carry.
In-person sessions are available in Illawong, and online counselling is available Australia-wide. I offer a free 15-minute consultation so you can ask questions and see whether Mindnest Counselling feels like the right fit.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Men, Middle Eastern, Military / Veterans, Muslim, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: My approach is warm, practical and trauma-informed. I tailor each session to your needs, drawing on evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), attachment-based approaches and emotionally focused therapy.
Together, we may explore unhelpful thought patterns, build emotional awareness, strengthen coping skills, improve communication and understand the deeper patterns that may be keeping you stuck.
Sessions are collaborative, structured and goal-focused, while still leaving space for your story to unfold at your pace. My aim is for you to feel genuinely heard and supported, while also leaving with practical tools you can use in everyday life.
Fees & Insurance
Fees
- Average Session Fee $130 AUD
- Accepts Insurance
- NIB Health Fund & BUPA
Education & Credentials
Mindnest Counselling B.Couns
- Female
- License # 17556
- Licensed in NSW
- Practicing Since 2021
Education: I undertook an Associate Degree in Policing while serving as a NSW Police Officer, along with Therapeutic Crisis Intervention training. I later earned a Diploma of Counselling and went on to complete a Bachelor of Counselling.
Mindnest Counselling Practice Details
Therapy Sessions
- Available In-Person in Illawong, NSW 2234
- Available Online for residents of Australia
- Online Therapy Details: SecureVideo
Mindnest Counselling is a private counselling practice based in Illawong, in the Sutherland Shire, offering in-person sessions and secure online counselling across Australia.
I support adults, adolescents, children, couples and families navigating anxiety, stress, ADHD, relationship difficulties, grief, trauma, parenting challenges, emotional overwhelm and life transitions. Many clients come to counselling feeling stuck, disconnected or unsure where to begin. Sessions provide a warm, confidential and non-judgemental space to make sense of what is happening and begin moving forward.
There is no one-size-fits-all approach at Mindnest Counselling. Sessions are tailored to your goals, paced around your comfort level and focused on practical tools you can use in everyday life. I draw on evidence-based approaches including CBT, ACT, emotionally focused therapy, attachment-based approaches and trauma-informed practice.
My background in counselling, law enforcement, the legal sector, crisis response and community services gives me a grounded understanding of complex life challenges and the importance of compassionate, practical support.
Mindnest Counselling is located at 9/273 Fowler Road, Illawong, with free parking and accessible entry. Weekday and select evening appointments are available. Online counselling is available Australia-wide.
A free 15-minute phone consultation is offered so you can ask questions and decide whether we are a good fit before booking. Individual sessions are $130 and couples sessions are $185. Bupa and NIB are accepted, and no referral is required.