In-Person in Illawong, NSW 2234
Online in Australia
I offer a warm, supportive space where you can feel truly heard and understood—whether you prefer online sessions or in-person appointments at my Illawong practice. Together, we’ll work through anxiety, stress, and life changes with compassion and practical strategies, helping you regain balance and move forward with confidence and clarity.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Men, Middle Eastern, Muslim, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: My approach is centred on creating a safe and supportive space where you can feel understood and empowered to make meaningful change. Together, we explore your experiences and build practical tools that support growth and wellbeing. I draw on evidence-based methods including Cognitive Behavioural Therapy, mindfulness, and trauma-informed practice, adapting each session to suit your individual needs, goals, and pace.
Education & Credentials
Mindnest Counselling Bachelor of Counselling
- Female
- License # 17556
- Licensed in NSW
- Practicing Since 2024
Education: I undertook an Associate Degree in Policing while serving as a NSW Police Officer, along with Therapeutic Crisis Intervention training. I later earned a Diploma of Counselling and went on to complete a Bachelor of Counselling.
Finances
Fees
- Average Session Fee $110 AUD
- Out of Network
- NIB Health Fund
Mindnest Counselling Practice Details
Therapy Sessions
- Available In-Person in Illawong, NSW 2234
- Available Online for residents of Australia
- Online Therapy Details: SecureVideo
Mindnest Counselling offers both in person and online therapy for adults, couples, children, and youth across Illawong, the Sutherland Shire, and throughout Australia.
I support clients experiencing anxiety, stress, relationship issues, grief, family conflict, and personal change. Each session is tailored to your needs, creating a safe and welcoming environment where growth and healing can take place.
Whether you attend in person or online, you will find a caring space where we can work together to build understanding, resilience, and lasting positive change. Mindnest Counselling is a place for you and your loved ones to feel supported, valued, and empowered.