In-Person in Moscow, ID 83843
Online in Idaho
I help people who are feeling stuck in difficult life situations find clarity, confidence, and direction without feeling overwhelmed. You don't have to have everything figured out to move forward. If you're feeling lost and unsure which direction to go, this is for you. Together we will develop an effective treatment plan to get you back on track and feeling confident again.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Military / Veterans clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Rational Emotive Behavior Therapy (REBT) Helps clients challenge and replace irrational beliefs. It is an action-oriented approach for lasting change.
Approach Description: I practice Cognitive Behavior Therapy, Rational Emotive Behavior Therapy, and Dialectical Behavior Therapy. I will challenge unhelpful thinking patterns, assign small do-able homework assignments, and teach you effective coping skills to help guide you through difficult situations.
Education & Credentials
Moscow Counseling LLC LPC
- Female
- License # LPC-7209
- Licensed in Idaho
- Practicing Since 2019
Education: I have earned a Master's of Science in Clinical Mental Health Counseling with a specialization in working with military personnel and their families.
Finances
Fees
- Average Session Fee 135.00
- Out of Network
Moscow Counseling LLC Practice Details
Therapy Sessions
- Available In-Person in Moscow, ID 83843
- Available Online for residents of Idaho
- Online Therapy Details: VSEE Clinic
I offer help with a wide variety of mental health concerns such a as anxiety, depression, self-esteem, life changes, academic stress, relationship difficulties, grief, and more.