Anxiety therapists in Moscow, ID
Browse Anxiety therapists in Moscow, Idaho. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Anxiety
Dr. Michael M. Grant
Psychologist, Licensed Clinical Psychologist PhD, MBA
If the experience of depression is "stuck in present pain" then the experience of anxiety is "fear of future pain". The core experience of anxiety is fear and fear is always about something in the future that we think is going to cause us pain as it gets closer and closer to the present moment and begins to become it.
We don't fear things that happened in the past...no need to fear them as they are past events. But, as we look at the future and as it becomes our present, we see what we think will hurt us and no one wants to hurt or feel pain. So, we begin to dread these things and the pain we think they will cause us. We begin to fear the experience of pain we are sure is going to happen.
The symptoms of any of the anxiety disorders include not only emotional fear and dread but also behavior: avoidance of the feared thing, attempts to dodge it, saying/doing things to protect oneself from this anticipated pain, etc.
Symptoms are also physiological: heart racing, sweating, feeling restless, fidgety, continuous chewing on thoughts about the feared thing in a vain attempt to "come at it from all angles" in our minds and so somehow lessen the impact we fear. We can also have gastrointestinal problems (the GI system is very sensitive to anxiety), problems sleeping, relationship problems, shallowness of breath, sexual functioning problems, and a host of other physical complaints.
There are some very specific tactics you can learn that will help you manage your anxiety and take your power back in a way that restores a sense of calm--and I can help you learn those tactics.
24 Years Experience
Online in Moscow, ID
Anxiety
Robert Zambrano, Psy.D
Psychologist, Psy.D
Anxiety, panic, and fear can feel overwhelming, interfering with daily life, relationships, and overall well-being. At Stress & Anxiety Services, we specialize in treating these challenges using proven, evidence-based therapies tailored to each individual’s needs. Our approach includes: -Cognitive Behavioral Therapy (CBT): Helps individuals identify and change unhelpful thought patterns that contribute to excessive worry and fear. - Exposure Therapy: Gradual, controlled exposure to feared situations to reduce avoidance and build confidence. - Panic-Focused Treatment: Teaches skills to manage and reduce the intensity of panic attacks, including breathing techniques and cognitive restructuring. - Mindfulness and Relaxation Techniques: Helps regulate the body’s stress response and improve emotional resilience. With secure telehealth services available nationwide, expert care is now more accessible than ever. Our goal is to help you gain control over anxiety and fear, so you can live with greater confidence and peace of mind.
18 Years Experience
Online in Moscow, ID
Anxiety
Louis Hoffman
Psychologist, PhD
Anxiety and fear can interfere with our ability to live fully, connect with others, and pursue what matters most to us. My approach goes beyond simply reducing symptoms to explore the underlying experiences, relationships, and concerns that contribute to anxiety. I help clients better understand their fears, develop greater self-awareness, and discover more constructive ways of responding to uncertainty and life's challenges. Together, we work toward reducing distress while fostering greater freedom, confidence, authenticity, and a deeper sense of meaning in life. I also integrate somatic and solution-focused interventions as needed.
25 Years Experience
Online in Moscow, ID
Anxiety
Dr. Fatuma Dzilala
Psychologist, PsyD
Anxiety can show up in many ways, from constant overthinking and excessive worrying to feeling overwhelmed, struggling with uncertainty, or always anticipating the worst. If you find yourself caught in a cycle of anxious thoughts, self-doubt, or fear of things outside your control, therapy can help. I work collaboratively with women to better understand the roots of their anxiety, develop healthier coping strategies, and build the confidence to navigate life's challenges with greater ease and peace of mind.
8 Years Experience
Online in Moscow, ID (Online Only)
Anxiety
Sherry Murray
Licensed Mental Health Counselor, LMHC
Anxiety can be helpful, but too much anxiety can be devastating to the person experiencing it. Anxiety can be caused by many things, and our work will be to look explore what may be causing yours to better understand its role in our life. We will then work to alleviate its negative impact.
27 Years Experience
Online in Moscow, ID (Online Only)
Anxiety therapists in Moscow, ID Statistics
Anxiety therapists in Moscow, ID average 16 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (43%), and Psychodynamic Therapy (30%).
Average years in practice
16 Years Experience
Average cost per session
$208
Accept insurance
41%
Offer sliding scale
28%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 30% | Psychodynamic Therapy |
| 27% | Person-Centered Therapy (Rogerian) |
| 26% | Behavioral Therapy |
| 24% | Emotionally Focused Therapy (EFT) |
| 24% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 49% | Senior |
| 40% | Teen |
| 17% | Children |
Client Focus
| 50% | Women |
| 36% | Men |
| 35% | LGBTQ+ |
| 24% | Military / Veterans |
| 18% | Black / African American |