In-Person in Lexington, KY 40504
Online in Kentucky
Hi! I am glad you are here. I am passionate about helping you resolve the anxiety, depression or relationship issues that you struggle with, while creating a Safe, Positive, and relaxed environment so you can get the help you need and get on with your life.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Teen
Demographic Expertise: Buddhist, Christian, Hispanic / Latino, LGBTQ+, Men, Persons with Disabilities, Women clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Contemplative Psychotherapy Combines mindfulness and meditation practices with modern psychology. It encourages awareness and compassion as part of the healing process.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
Approach Description: I always start exactly where the client is, asking them how they prefer to learn, where in the healing process they are, and what they have learned to date. Respect, kindness, understanding and really seeing who they are is paramount to their learning.
Education & Credentials
Ms. Jill C. Keogh MSW, LCSW
- Female
- License # KY-3074
- Licensed in Kentucky
- Practicing Since 1989
Education: Masters of Social Work, Licensed Clinical Social Worker
Finances
Fees
- Average Session Fee $75.00-$100.00
- Affordable sliding scale therapy: apply if you may be eligible.
- I work with clients who may not be able to afford therapy, and coming to a reasonable amount of money that they can afford!
- Out of Network
Ms. Jill C. Keogh Practice Details
Therapy Sessions
- Available In-Person in Lexington, KY 40504
- Available Online for residents of Kentucky
- Online Therapy Details: Zoom
Are you wanting to be free of constant anxiety, worry and self doubt? You may be feeling stuck or lost. Do you experience panic attacks? Does worrying and anxiety create difficulties in your personal and/or professional life? You may be losing sleep by worrying all night. You frequently ask: What's wrong with me? For so many, these fears take on a life of their own and it feels so overwhelming. Our thinking and resulting behaviors can be changed, and we are then able to bring more relaxation and joy into our lives, more success in our relationships and jobs, and have better health.