It seems your “colored glasses” are tinted dark with a tinge of black. “You’re not good enough.” The voices of self-doubt are winning out. “If only you were...” swirls in your head after presenting at work, taking a hard test, or spending time with a social group. There’s a loss of motivation to do the things that you did before. It might be that retreating to your couch is the only thing that sounds of any interest to you lately. It’s exhausting to summon the effort it takes to continue forward. To make matters worse, people are starting to be put off by your glass-half-empty mood at a time when you need them to give you a break.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Demographic Expertise: Women clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: When is it time to take action? If your depression takes over and keeps you from living fully, it's time. I help individuals like you to step out of the darkness and self-doubt, launching forward. By giving you practical ways of feeling better within the context of a supportive and caring relationship, you’ll overcome even the darkest depression.
Now is the time to put your life back on track. Let's explore your struggles together, uncovering the feelings, attitudes, and beliefs that are keeping you from living your best life. We'll replace them with a new level of empowerment and a deep sense of value, purpose, and lasting change. Call me now to set up your free consultation, let's get started.
Fees & Insurance
Fees
- Average Session Fee $175
- Out of Network
- I am considered an out of network provider. However, many insurance companies will reimburse a portion of your out-of-network costs. I am happy to provide you with the necessary paperwork to file.
Education & Credentials
Olivia Gibson LCSW/Therapist
- Female
- License # TN: 6014 KY: 255482 VA: 0904012984
- Licensed in TN, KY, VA, FL
- Practicing Since 2009
Education: I have a Bachelor of Social Work (BSW) degree from Lipscomb University and a Master of Social Work (MSW) from Western Kentucky University. I have worked in various settings helping adults, teens, and children with anxiety, depression, trauma, addictions, and other mental illnesses.
Olivia Gibson Practice Details
Therapy Sessions
- Available Online for residents of Multiple States Florida, Kentucky, Tennessee, Virginia
- Online Therapy Details: Online therapy is convenient and easy. My online therapy room uses bank-level security to protect your privacy. You can participate in your therapy session from the comfort of your own home or any private space where you have access to Wi-Fi and a device. It’s that SIMPLE.
I help adults who are struggling with anxiety, sadness, and never feeling good enough. By combining practical skill building with a safe, supportive relationship in which to explore their struggles, clients gain the insights they need to make lasting changes. They leave empowered, feeling a deep sense of value, connection, and purpose. Call me at 615-219-9932 now to set up your free consultation.