Online in North Carolina
(Online Only)
Choosing a counselor is an important decision. My approach is built on the belief that healing occurs through connection, trust, and hope.
With more than a decade of experience working with individuals affected by substance use disorders, I understand that recovery is not a one size fits all process. I strive to create a supportive, nonjudgmental environment where clients feel heard, respected, and empowered.
My professional experience, specialized training in addiction counseling, and commitment to individualized care allow me to meet clients where they are in their journey. I combine clinical expertise with practical strategies that promote growth, accountability, and long term success.
My goal is simple: to help people discover their strengths, overcome obstacles, and move forward with confidence and purpose.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Black / African American, Buddhist, Christian, LDS/Mormon, LGBTQ+, Men, Military / Veterans, Native American, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Music Therapy Uses music listening, songwriting, or rhythm exercises to support healing. It is effective for stress, emotional expression, and cognitive challenges.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I specialize in cognitive behavioral therapy and embrace a harm reduction approach to wellness.
Fees & Insurance
Fees
- Average Session Fee $75
- Affordable sliding scale therapy: apply if you may be eligible.
- At A Positive Option, I believe that financial concerns should never prevent someone from seeking support. To help make services more accessible, I offer affordable private pay rates, sliding scale fees for eligible clients, and flexible payment options based on individual circumstances. My goal is to reduce barriers to care while providing high quality, personalized services. I am committed to working with clients to identify payment arrangements that support both their financial situation and their therapeutic needs, allowing them to focus on healing, growth, and long term recovery.
- Out of Network
Education & Credentials
Pat Reynolds LCAS, DOT-SAP, LAADC
- Female
- License # LCAS #29626
- Licensed in North Carolina
- Practicing Since 2012
Education: My educational background reflects a commitment to lifelong learning and professional growth in the fields of addiction treatment, behavioral health, and counseling. I hold 2 master’s degree and have completed specialized training in substance use/addiction and biblical studies.
Pat Reynolds Practice Details
Therapy Sessions
- Available Online for residents of North Carolina
- Online Therapy Details: Telehealth
A Positive Option is a counseling and coaching practice dedicated to helping individuals overcome challenges related to substance use, life transitions, and personal growth. The practice integrates evidence based approaches with compassionate, individualized care to support lasting change.
Services include addiction counseling, DOT SAP evaluations, recovery support, wellness coaching, faith based counseling, and telehealth services. Every client is viewed as a unique individual with personal strengths, experiences, and goals.
The mission of A Positive Option is to provide a supportive environment where clients can develop practical skills, strengthen resilience, and create meaningful pathways toward healing and recovery.