Welcome. Therapy is an excellent way to create time and space to focus on you!
I look forward to meeting you and discussing what you are struggling with and how therapy with me can be helpful. I have an eclectic style and use a variety of therapeutic skills to help you move through stress and heal from painful experiences. My approach includes mindfulness, somatic, and Cognitive-Behavioral-based techniques, and the focus of sessions is adjusted throughout our time together to best serve your needs.