Depression and anxiety can impede our judgment, making us feel disconnected from the world around us. This can result in feelings of paralysis, an inability to create necessary changes in our lives, and a persistent engagement in negative and damaging patterns of thoughts and behaviors. You don't have to go it alone. I can support you in your efforts to change.
I am an empathetic, compassionate, engaged therapist who has been extensively trained in anxiety, depression, trauma, relationships, parenting, eating disorders, and more. I use evidence based modalities, such as CBT, ERP, and DBT. I fully believe that our minds and bodies are connected, and bring my knowledge, skills, and training as a yoga and meditation teacher into my sessions with client.
