In-Person in Towson, MD 21204
Online in Multiple States
Arizona, Florida, Maryland, Virginia, Washington, D.C.
Are you stuck at a point where you can’t manage your depression or anxiety?
Going through a life transition that is wearing you out and don't know where to turn? Perhaps you or a loved one has expressed concern that you may have a problem with substance abuse?
If so, you've come to the right place!
Anxiety, Depression, and Life Transition are very common reasons to seek counseling. At Resonate Counseling Services, our goal is to help you become the best version of yourself you can be while working through your personal challenges. We value and incorporate compassion, authenticity, creativity and collaboration into the services we provide and look forward to helping you take the next step towards a better life.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Teen, Young Adult
Languages: English, Spanish
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Brainspotting A therapy that uses eye positions to access and process unresolved trauma. It helps release emotional and physical pain held in the body.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Fees & Insurance
Fees
- Average Session Fee $130
- Accepts Insurance
- Blue Cross Blue Shield, Cigna, United Healthcare, Medicaid
Education & Credentials
Resonate Counseling Services LCPC, LCSW, LGPC, LMSW
- Female, Gender Fluid, Male, Non-Binary
- License # LC7497
- Licensed in MD
- Practicing Since 2012
Resonate Counseling Services Practice Details
Therapy Sessions
- Available In-Person in Towson, MD 21204
- Available Online for residents of Multiple States Arizona, Florida, Maryland, Virginia, Washington, D.C.
Our philosophy is that individuals CAN and DO recover from the challenges that prevent them from getting what they want out of life. As the founder of Resonate Counseling, I am passionate about sharing this message with our clients and offering realistic strategies and coping skills that help them to manage difficult emotions and related stressors.
Using a non judgmental approach, our therapists assist clients in identifying the role they play in their struggles and offers support in overcoming these challenges. We teach our clients techniques that increase their ability to engage in reality based thinking, rational decision making and other strategies that promote wellness and optimal functioning.
We can't wait to meet you!