In-Person in Wayzata, MN 55391
Online in Minnesota
I understand that reaching out to a therapist and starting therapy can be challenging and scary. I'm here to validate your feelings and help you discover your personal goals and teach you techniques to cope with all of lifes stressors- whether that be job stress, trouble in relationships, family history/trauma, or any other "stuff" that's stopping you from being your best self. Sometimes life gets in the way, and I'm here to help with all of that.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult
Demographic Expertise: LGBTQ+, Women clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
Approach Description: Every person is different, so my approach keeps this in mind. If someone is motivated by small weekly goals, then that's what we do. If someone wishes to dive deep into their "stuff", we'll do that. If you are here to learn coping skills, I do that too. Therapy is unique to you!
Education & Credentials
Courtney Latham MA, LMFT
- Female
- License # 3918
- Licensed in Minnesota
- Practicing Since 2016
Education: I received my Bachelor's degree in Psychology from Gustavus Adolphus College in St. Peter, Minnesota, and later received my Master's degree from St. Mary's University in Minneapolis, Minnesota.
Finances
Fees
- Average Session Fee $125
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer a sliding scare (as available) for those who aren't able to afford full rates. Rates start at $75 per session, and are "pay as you are able".
- Out of Network
- Client are free to submit their claims to their insurance for out of network benefits, and can use a HSA account.
Courtney Latham Practice Details
Therapy Sessions
- Available In-Person in Wayzata, MN 55391
- Available Online for residents of Minnesota
- Online Therapy Details: Therapy is conducted over Theranest, the EHR (Electronic Health Record) System that I use.
Revitalize Wellness Therapy offers counseling for individuals seeking to strengthen their communication skills and relationships. Specialized areas of expertise include those who have recently moved to Minnesota and are struggling fitting in, those exploring consensual non-monogamy/ENM relationships, people dealing with relationship issues (recent break-ups, new relationships, etc), those experiencing anxiety and depression symptoms, and those having difficulty navigating new life transitions, such as a new job, home, role or marriage.