Roger Lin

Therapy is a form of help that addresses various kinds of issues such as depression, anxiety, trauma, difficulties with life transitions, and relational and family conflicts. The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and behaviors. Therapy provides the opportunity to gain insight and a better understanding of your personal, social, professional, and spiritual identity. My framework to therapy is holistic health taking into account your mental, emotional, physical, relational, and spiritual well-being. My therapy methods are based on the best evidence-based practices in the research and training of psychologists, marriage and family therapists, social work, and professional counselors. Personally, I am married and have two children. I enjoy sports, cooking, and spending time outdoors.