Rooted In Psychotherapy (She/Her)
Licensed Mental Health Counselor, Psychotherapist, LMHC, NBCC, Advanced Level Somatic Experiencing Practitioner, RYT-200
Online in New York, Washington
(Online Only)
I offer somatic, integrative therapy for adults seeking healing, clarity, and connection. Welcome, I’m so glad you’re here. I’m Vanessa, a licensed psychotherapist, advanced-level Somatic Experiencing® practitioner, and certified yoga instructor. I come to this work with deep reverence for the human spirit and all the ways it learns to survive. Whether you're beginning your healing journey or returning to it, I invite you to explore what’s possible, together.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior
Languages: English
Treatment Approach
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Jungian Therapy Draws on Carl Jung’s ideas about archetypes, dreams, and the collective unconscious. It helps people explore deeper layers of meaning.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Neuropsychology Examines how brain function affects thinking, memory, and behavior. It often involves assessment and rehabilitation strategies.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: I offer gentle, embodied, soul-attuned therapy for adults, including individual psychotherapy for individuals 18+. My style is relational, somatic, and creative. Much of my work is influenced by the quiet teachings of nature, poetic thinkers, and embodied mindfulness practices I return to again and again. Sessions are guided by what arises in the moment and grounded in presence and guided by the wisdom of your nervous system. We listen together—not just to the mind’s stories, but to the subtle language of your body, your breath, your sensations, and your longing.
Fees & Insurance
Fees
- Average Session Fee $185
- Affordable sliding scale therapy: apply if you may be eligible.
- Please contact me to discuss sliding scale options.
- Accepts Insurance
- Insurances I am in-network with include: -Aetna -Oxford -Quest Behavioral Health -United (Optum) For out-of-network clients, a superbill can be provided to support reimbursement and to help meet your deductible.
Education & Credentials
Rooted In Psychotherapy Psychotherapist, LMHC, NBCC, Advanced Level Somatic Experiencing Practitioner, RYT-200
- Female
- License # 015515
- Licensed in New York
- Practicing Since 2020
Education: Vanessa Jacobs (LMHC, NBCC, Advanced-Level SEP®, RYT-200) holds a master’s degree from Northwestern University in Clinical Mental Health Counseling.
Rooted In Psychotherapy Practice Details
Therapy Sessions
- Available Online for residents of New York, Washington
- Online Therapy Details: All services are provided through secure, HIPAA-compliant platforms to ensure your privacy and confidentiality.
Vanessa Jacobs (LMHC, NBCC, Advanced-Level SEP®, RYT-200) holds a master’s degree from Northwestern University in Clinical Mental Health Counseling and is a Licensed Mental Health Counselor (LMHC). Vanessa is a National Board Certified Counselor (NBCC), advanced-level practitioner of Somatic Experiencing®, and a certified yoga instructor (RYT-200).
My approach is integrative, intuitive and artful, weaving together somatic practices, psychodynamic influences, person-centered, psychodynamic, and mindfulness-based modalities. I see each person as inherently whole—even when past experiences have made that hard to feel. Together, our work will be grounded in compassion, curiosity, and deep respect for your inner wisdom. We’ll listen closely to the wisdom of your body and nervous system, inviting more clarity, connection, and regulation into your life.