Samantha Allison-Evans, M.A., LPC (She/Her)

Approach Description: Samantha's utilizes Cognitive behavioral therapy (CBT) which is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions. Also, Samantha utilizes Solution-focused brief therapy (SFBT) is a strength-based approach to psychotherapy based on solution-building rather than problem-solving. Unlike other forms of psychotherapy that focus on present problems and past causes, SFBT concentrates on how your current circumstances and future hopes. Samantha, is a dedicated therapist specializing in Dialectical Behavior Therapy (DBT). Samantha approach is rooted in evidence-based practices aimed at treating personality disorders, mood disorders, and interpersonal conflicts. DBT is particularly effective for addressing mood disorders, suicidal ideation, and altering harmful behavioral patterns such as self-harm and substance use. Samantha's therapy sessions combine standard cognitive-behavioral techniques for emotion regulation and reality-testing with the principles of distress tolerance, acceptance, and mindful awareness. These concepts are largely derived from contemplative meditative practices, helping clients to develop a balanced and mindful approach to their emotions and behaviors. Samantha is committed to helping my clients achieve emotional stability and improved mental health through personalized and compassionate care. Whether you're dealing with intense emotional challenges or looking to change harmful behavior patterns..