You're crushing it on the outside, but on the inside your brain is running laps you didn't sign up for. You've tried "just relaxing," "thinking positively," and being harder on yourself. And somehow, the anxiety, OCD, perfectionism, food struggles or relationship gridlock are still here. You're not broken, you're human. And your nervous system is trying (a little too hard) to protect you. I've spent over 25 years helping people untangle the distress by using evidence-based approaches like ERP, CBT and ACT. Therapy with me is practical, collaborative and insight driven and while I don't promise quick fixes, I will give you honesty, skill and a steady presence while you do brave things. If you're ready to understand your patterns and shift them - reach out.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: LGBTQ+ clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Brainspotting A therapy that uses eye positions to access and process unresolved trauma. It helps release emotional and physical pain held in the body.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
Education & Credentials
Sarah Malone LPC
- Female
- License # .0014562
- Licensed in Colorado
- Practicing Since 2001
Finances
Insurance
- Out of Network
Sarah Malone Practice Details
Therapy Sessions
- Available Online for residents of Colorado, Oklahoma
- Online Therapy Details: Videoconferencing offered through confidential service
I’m a licensed psychotherapist providing virtual therapy across Colorado through the private practice my wife and I run together. I've spent decades helping clients break free from patterns that once protected them but now feel more like handcuffs. I specialize in OCD therapy, anxiety therapy, eating disorder therapy and couple's therapy. I'll come to you without judgement, without fluff, and with a little light sarcasm to keep things grounded and real. My clients are often high-functioning, self-aware and brilliant at over-thinking - which is exactly why they need someone who can see the patterns their brains are stuck in and guide them toward meaningful change. Therapy with me isn't just about venting or pep talks. It's about breaking cycles, building practical tools, and learning how to navigate your life in a way that works. Inclusivity isn’t just a buzzword here—it’s the foundation of how I practice. You don't have to explain who you are or defend your experience to get support. You just have to show up, and we'll do the rest together. I know mornings can be rough - or sometimes the only time you have - so I offer early morning appointments for parents, professionals, or night owls trying to function in daylight. If you're ready for therapy that blends expertise, empathy and a touch of real-life humor, I'd love to connect and work with you.