Online in Colorado
(Online Only)
Welcome to my practice! If you are a SuperFeeler and have big emotions then you have come to the right place. If you've been discouraged by your lack of progress in talk therapy then DBT might be the right treatment for you. I strive to bring a combination of compassion and expertise to each and every therapy session. My ideal client is looking for a therapist who can provide them concrete skills to regulate emotions and feel more grounded. Most of my clients come to me because they feel their emotions and thoughts are out of control and are lost in an endless loop of destructive or compulsive behaviors.
If you feel like you quickly lose control when emotions get overwhelming, or you have tried other therapy approaches with little success then I may be the right therapist for you.
Client Focus
Session Format: Group, Individual sessions.
Treatment Approach
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
Approach Description: Rooted in a Dialectial Behavior Therapy approach, I am known for being direct while maintaining a nonjudgmental and validating presence.
Fees & Insurance
Insurance
- Accepts Insurance
- Blue cross/ Anthem
Education & Credentials
Sarah Post LCSW
- Female
- License # CSW.09926294
- Licensed in Colorado
- Practicing Since 2008
Education: Masters of social welfare: University of Kansas
Sarah Post Practice Details
Therapy Sessions
- Available Online for residents of Colorado
- Online Therapy Details: Telehealth
With over 15 years of expertise as a leader in the field of Dialectical Behavior Therapy, I bring extensive expertise to each client’s case and have helped many individuals with challenges such as borderline personality disorder, OCD, and bipolar disorder regain control over their lives.