In-Person in Farmington Hills, MI 48334
Online in Michigan
For over 8 years, I have worked with people who have experienced trauma, anxiety, depression and addiction. I graduated from the University of Michigan with my undergraduate degree in psychology and graduate degree in social work. I am trained in Somatic Experiencing through Somatic Experiencing International. I also have training in Internal Family Systems through the IFS Institute. Other modalities I use include, but are not limited to, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Supportive Therapy and psychoeducation.
We take a different approach to healing and go beyond talk therapy. Using somatic therapy, we invite clients to notice the sensations in their bodies, get curious about them and release what is stored inside. Somatic therapy and EMDR allows you to heal without having to talk about what happened. Whether you have been to therapy for years or this is your first time, we are here to make this experience one where you feel understood, seen and cared for.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Teen
Demographic Expertise: Black / African American, Hispanic / Latino, Jewish, LGBTQ+, Women clients.
Languages: English, Spanish
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Fees & Insurance
Fees
- Average Session Fee $170
- Affordable sliding scale therapy: apply if you may be eligible.
- We provide a sliding scale down to $120 based on need.
- Accepts Insurance
- BCBS PPO, BCN, Aetna, Priority Health
Education & Credentials
Sarah Rollins LMSW
- Female
- License # 6801095702
- Licensed in Michigan
- Practicing Since 2013
Education: University of Michigan
Sarah Rollins Practice Details
Therapy Sessions
- Available In-Person in Farmington Hills, MI 48334
- Available Online for residents of Michigan
- Online Therapy Details: We offer online therapy through a secure, HIPAA compliant patient video platform called Simple Practice.
You’ve spent the last however-many-years trying to keep everything together and you are exhausted. Your body is holding onto stress. Maybe you have tried therapy in the past and still feel like you haven’t fully healed. Despite being so hardworking, self-aware and intelligent, you fear you won’t succeed. You struggle with self-doubt and are your own worst critic. You feel your emotions so deeply and tend to overthink situations. You try to relax but your body just won’t let you. It’s time for a change.
Embodied Wellness, PLLC is a group practice that specializes in anxiety, depression and trauma. If you are ready to prioritize yourself and release stored trauma, contact me for a free 15-minute consultation at 313-583-7422 or click here to discover how finding the right therapist can provide you with the space to rightfully heal.