In-Person in Washington, DC 20006
Online in Georgia, Virginia, Washington, D.C.
I strive to create a safe, supportive, non-judgmental space for clients who feel burdened with hard feelings. You may be navigating a period of anxiety or depression, struggling with a difficult phase of life, unsure of how to move beyond past experiences, or feeling badly about who you are as a person or loved one. You might be experiencing this on your own, or in relationship with others. In therapy, we will create a collaborative and respectful partnership, working through these questions together, and empowering you to find your path back to a life of joy and calm.
I specialize in working with college students through established adults, and have particular experience with clients experiencing infertility, adjusting to parenthood or navigating the joys and challenges of older children. In addition to individual therapy, I am Gottman-trained in couples therapy and work with couples of all ages, as well as families with adult children, with special expertise in inter-cultural, immigrant, and expatriate experiences. Fluent in Hindi, Urdu, and Punjabi, in addition to English, I bring a multicultural lens to my work and often partner with clients navigating multiple cultures and identities. I operate primarily from a cognitive-behavioral perspective, using my years of experience to incorporate mindfulness, person-centered therapies, attachment theory, and solution-focused work to craft an approach tailored to your specific needs.
Together, I believe we can rediscover your strength, hope, and confidence. Wherever you are in your journey towards wellness, I will meet you there and will walk with you in a collaborative relationship towards healing.
I welcome and am actively affirming of all sexualities, gender identities, and cultural backgrounds, and have particular experience with LBGTQ+ clients who are navigating the intersection of sexuality and culture or adjusting to life transitions, including parenthood stages throughout life. I work with clients via telehealth and in-person.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Young Adult
Languages: English, Hindi, Urdu, and Punjabi
Treatment Approach
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Education & Credentials
Shally Vaid MA, LPC
- Female
- License # PRC200001748
- Licensed in DC
- Practicing Since 2023
Education: Master of Arts in Psychology: Professional Counseling, Argosy University
Finances
Fees
- Average Session Fee 245
- Out of Network
Shally Vaid Practice Details
Therapy Sessions
- Available In-Person in Washington, DC 20006
- Available Online for residents of Georgia, Virginia, Washington, D.C.
- Online Therapy Details: https://farragutpsychotherapy.sessionshealth.com/
Our practice specializes in college students, young adult and established professional clients. Several of our clinicians have experience working/training in UCCs (including GW, Georgetown and CUA), and welcome student referrals. We respond to all inquiries, typically within the business day, and can accommodate new clients within the week for telehealth or in person in our Farragut Sq (red/blue/yellow/silver line) office. We are OON, with convenient online billing and parent superbill access (with appropriate permission) Our group is actively welcoming and affirming to clients of all backgrounds, including LGBTQIQ+ and international students. We do not offer crisis services, so cannot accommodate active suicidality, psychosis or substance abuse.