Anxiety therapists in Washington, D.C. DC
We are proud to feature top rated Anxiety therapists in Washington, DC. We encourage you to review each profile to find your best match.
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Anxiety or Fears
DR Mindy Jacobs
Psychologist, PhD -licensed psychologist, ABPP-Board Certified in Counseling Psychology
I work with patients to help them bring together their thoughts and emotions. I start with accepting them for who they are and helping people live out their potential. I explore the person's history as well as prenent influences. I also utilize the therapy relationship as a microcosm their life.
40 Years Experience
In-Person in Washington, DC 20007
Anxiety or Fears
Lauro Guzman
Counselor/Therapist, MSW, LCSW
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe, often caused by negative thinking. I use cognitive behavioral therapy to identify and correct these negative thoughts and beliefs. The idea is that if you change the way you think, you can change the way you feel.
8 Years Experience
Online in Washington, D.C. (Online Only)
Anxiety or Fears
Alison Huang - Grow Your Mind Psychotherapy
Counselor/Therapist, LCPC
Do you feel anxious when you are in the social gathering? Do you feel nervous when you are in the new place? Do you feel scared when you take an airplane? If you can relate to one of above situation, you may experience anxiety/ phobia which is a common emotional disorder in today's society. Whether it's a social anxiety or fears, it's all treatable. My approach is collaborative and experiential. Together, we will identify triggers for anxiety and develop coping skills to manage it.
15 Years Experience
In-Person in Washington, DC
Online in Washington, D.C.
Anxiety or Fears
Dr. Caroline Hicks
Psychologist, PhD, LP
Anxiety and fear can be approached from a variety of therapeutic techniques. Depending on severity, we can stay flexible in approaches to your anxiety and fear that you are experiencing. I like to note that many anxieties and fears are rooted in real experiences that are worthy of unearthing and healing. For those who come with anxieties that are based in reality, such as experiencing oppression or aggression from society, we will work together to find a path that allows you to feel like you get to live a life of value and finding ways to decrease your anxiety without necessarily losing access to safety.
8 Years Experience
Online in Washington, D.C. (Online Only)
Anxiety or Fears
Kris O'Shee
Counselor/Therapist, MA in Counseling Psychology, Licensed Professional Counselor, LPC
Anxiety can be caused by fears in the outer world over which we may feel we have no control over, like Covid. Or, anxiety and fear can arise from memories of past experiences like childhood trauma, divorce, or the sudden death of a family member. Our bodies store these memories which live in our nervous systems and arise in unexpected ways in the form of irrational thought patterns which in turn can trigger painful emotional responses and destructive behaviors. Mind-Body Medicine, in addition to talk therapy, offers many techniques for quieting the nervous system. Through such practices as meditation, deep breathing, and guided imagery, our minds learn to let go of anxious thoughts. When this happens the nervous system calms down, our bodies relax, and our minds become freer. In my work I focus on letting go of fear and anxiety while, at the the same time, allowing disruptive thoughts and feelings to flow in healthier, more creative forms of expression.
15 Years Experience
In-Person in Washington, DC 20016
Online in Washington, D.C.
Anxiety or Fears
Chloe Koutsos
Counselor/Therapist, NCC LPC
Individual psychotherapy has been shown to be an effective treatment for a range of presenting concerns or issues and can help improve symptoms of anxiety, anxious thoughts.
7 Years Experience
Online in Washington, D.C. (Online Only)
Anxiety or Fears
Dr. Thomas Ballas
Psychologist, PhD; PSYPACT
I am a clinical psychologist with specialized expertise in treating anxiety disorders. My professional background spans hospital settings, private practice, and service as a medical officer in the U.S. Army, where I gained extensive experience addressing a wide range of mental health challenges. I have refined my skills in evidence-based treatments for anxiety, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), through advanced training in leading military treatment facilities and reknowned private practices.
These experiences have provided me with a deep understanding of the complexities of anxiety and a strong commitment to delivering personalized, effective care. My goal is to help you break free from the grip of anxiety, improve your emotional well-being, and create a more balanced and fulfilling life. Together, we’ll develop a therapeutic approach tailored to your unique needs, ensuring you feel supported and empowered every step of the way.
9 Years Experience
Online in Washington, D.C. (Online Only)
Anxiety or Fears
Bold Expressions Therapy
Psychologist, Psy.D.
I am passionate about working with anyone who has experienced depression or anxiety and who wants to take a deeper look at how these painful thoughts and feelings developed, and how they shape their daily lives. I strive to give my patients a myriad of coping skills and therapeutic tools that will allow them to deftly navigate the world’s everyday stressors, and ask them to look introspectively at their own expectations and biases as together we resist heteronormative patriachal structures.
5 Years Experience
In-Person in Washington, DC 20008
Online in Washington, D.C.
Anxiety or Fears
Georgina Arhin
Licensed Professional Counselor, LCPC, LPC, ACS, CCTP
DBT, mindfulness practices to abate anxiety.
22 Years Experience
Online in Washington, D.C. (Online Only)
Anxiety or Fears
Cristina P. Garcia
Psychologist, PhD, DBSM
I work with folks to understand how the anxiety impacts them and their lives, then I typically use Cognitive Behavioral Therapy and/or Exposure and Response Prevention.
5 Years Experience
Online in Washington, D.C. (Online Only)
Anxiety or Fears
Douglas LaBier, Ph.D.
Psychologist, Ph.D.
I treat the whole person, rather than the symptom of anxiety or fear. We explore and help awaken the source of the internal and external concerns that give rise to such symptoms. This enables new healing and growth of the person, beyond diminishment and management of symptoms.
53 Years Experience
In-Person in Washington, DC 20015
Online in Washington, D.C.
Anxiety or Fears
Dr. Anita Gadhia-Smith
Licensed Clinical Social Worker, PsyD, LICSW, LCSW-C
I HAVE WORKED WITH PATIENTS TO ADDRESS AND MANAGE THEIR ANXIETY ISSUES, USING BOTH COGNITIVE AND BEHAVIORAL INTERVENTIONS. PLEASE SEE MY BOOK "LIVE AND LOVE EACH DAY" FOR DAILY GUIDANCE IN LIVING BEYOND FEARS AND ANXIETIES. AVAILABLE AT AMAZON.COM.
27 Years Experience
In-Person in Washington, DC 20007
Online in Washington, D.C.
Anxiety or Fears
Dr. L. Pittman
Psychologist, Ph.D.
I have worked throughout my career to help individuals (children, adolescents, and adults) manage aspects of anxiety that are significantly impacting their functioning and well-being. I further help them identify strengths that can help them focus on what they have control over, and gain skills to manage their anxiety. This sometimes involves referral to and/or collaboration with a medication prescriber for comprehensive care and maximization of management of symptoms.
22 Years Experience
Online in Washington, D.C. (Online Only)
Anxiety or Fears
Dr. Wayne Bullock
Psychologist, PsyD, MEd
Life is filled with challenges! These challenges can leave us feeling anxious or afraid, and depending on how you were taught to handle anxiety, you might feel paralyzed by it, find ways to avoid those things that causes it, or become reactionary to stress. All of these may leave you feeling your life is not as full or rich as you want it to be, or that you are missing out on the life you always wanted to live. I can help you to understand what makes you anxious as well as how to manage those feelings so that you can begin to live a more authentic life.
16 Years Experience
In-Person in Washington, DC 20006
Anxiety or Fears
Dr. Lindsay Perrin
Psychologist, Ph.D.
Anxious thoughts and worries can be overwhelming and can impact our daily functioning at times. I draw upon Cognitive Behavioral Therapy techniques to explore how our thoughts, behaviors, and emotions are all reciprocally related. This allows us to examine what changes we can make that will produce significant reduction in anxiety symptoms.
13 Years Experience
Online in Washington, D.C. (Online Only)
Anxiety or Fears
Johanna Isaacs
Psychologist, Psy.D., PsyPACT Participant
I help clients with anxiety identify their fear and worry patterns, understand where these thoughts may have come from in their lives, and create new ways of thinking that are more balanced and supportive. Creating anxiety management tools that help reduce physical anxiety symptoms in the moment means that my clients build realistic and useful coping strategies that help them feel better when anxiety peaks. We cannot eliminate anxiety or fear from our life but we can learn to understand our anxiety as a piece of us and ultimately appreciate who we are as a whole person.
14 Years Experience
Online in Washington, D.C. (Online Only)
Anxiety or Fears
Dr. Amanda Roberts
Psychologist, PhD Clinical Psychology, Masters in Marriage Family Therapy
Working with anxiety disorders requires a comprehensive knowledge of the biological, psychological and learned basis of these complex conditions and finding creative ways to navigate through them to obtain lasting relief.
40 Years Experience
Online in Washington, D.C. (Online Only)
Anxiety or Fears
Dr. Julien Perille
Psychologist, Psy.D.
Anxiety can be debilitating. Through the lens of ACT, CBT or behavioral medecine (Biofeedback/clinical hypnosis), therapy can be a useful place to improve and change how much toll these dynamics can take on your life.
11 Years Experience
Online in Washington, D.C. (Online Only)
Anxiety or Fears
Karen J. Osterle
Licensed Clinical Social Worker, MSSA, LICSW
Therapy focusing on anxiety helps patients struggling with anxiety to get emotionally organized and establish coping mechanisms for mitigating the symptoms, at least as the first order of business. The next (and equally important) step has us getting to the underlying root causes of the anxiety, so that the treatment can allow for longer-lasting changes in one’s relationships to self and others. This fundamental change paves the way to a more emotionally flexible life. Through weekly therapy sessions (or as often as necessary in the very beginning), patients suffering with anxiety can learn to free up emotional bandwidth and live their everyday lives in a more relaxed state of mind. This effective approach offers you an honest and accurate view of yourself, as well as a means to develop new ways of engaging with yourself and others.
24 Years Experience
In-Person in Washington, DC 20036
Anxiety or Fears
Laura Silva, LicMHC - Online/Virtual Therapy
Counselor/Therapist, Traditional, Integrative, Heart Centered counseling. Coach, Educator, Depth Therapy.
Anxieties and fears are painful. We can be stuck in this state and life can feel hard, sad and desperate. I can help you break free from the limitations of fears and anxieties with self acceptance and self compassion.
Clients learn mind-body and mindfulness strategies to navigate emotional distress, investigating the deeper cause underlying the distress, while cultivating self acceptance and compassion. Email for free consultation call
45 Years Experience
Online in Washington, D.C. (Online Only)