Online in
Ontario (Online Only)
I specialise in couples therapy. I love helping couples improve their relationship by increasing their ability to communicate openly and lovingly. I am trained in Gottman Couples Therapy to Level 3 and am a Certified Emotionally Focused Couples Therapist. I have also completed several sex therapy intensive trainings. I have over 15 years helping couples. Sexuality and desire discrepancies are something that I enjoy working it as this often becomes a shut down topic for couples. I try to make therapy as accessible and easy going as possible. I believe that everyone has the right to have a rich and meaningful life and through therapy I hope to provide clients with the space and skills to access their own inner resources as well as build meaningful relationships.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Teen
Demographic Expertise: Black / African American, Buddhist, LGBTQ+, Men, Women clients.
Languages: English
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Social Constructionist Therapy Looks at how social and cultural context shapes identity and problems. It helps clients create new narratives of meaning.
- Transactional Analysis Explores interactions through the lens of Parent, Adult, and Child roles. It aims to improve communication and self-awareness.
Approach Description: I try to make therapy easy to access by being warm and engaging during sessions. I know it is a commitment to self care to go to therapy so I work hard to ensure people feel like they are getting value for money and are getting their goals met. I use a humanistic and integrative approach.
Education & Credentials
Shane Smyth MA, RP, OACCPP
- Male
- License # 003380
- Licensed in Ontario
- Practicing Since 2007
Education: I have an Honours Bachelors in Counselling and Psychotherapy as well as a Masters in Youth and Community Work. I am a Certified Emotionally Focused Couples therapist and am trained to Level 3 in Gottman Couples therapy. From my previous career I have a Bachelors in Engineering.
Finances
Fees
- Average Session Fee 165
- Affordable sliding scale therapy: apply if you may be eligible.
- Please feel free to discuss options around sliding scale therapy.
- Accepts Insurance
- I issue receipts as a Registered Psychotherapist which may be reimbursed by insurance providers. I also work under psychological supervision and am able to issue psychological receipts should you require this service for your benefits.
Shane Smyth Practice Details
Therapy Sessions
- Available Online for residents of Ontario
- Online Therapy Details: Jane App
I am a registered psychotherapist specializing in individual, couples and family therapy online throughout Ontario.
I am trained and experienced in many types of therapy as I believe it is necessary to always be learning as a therapist. I take a compassionate and caring approach when working with people and aim to ensure people are supported to live according to their goals and values.
Some of the types of therapy that I integrate into my work include; Emotion Focused Therapy for individuals and couples, Gottman therapy, Internal Family Systems, Dialectical Behaviour Therapy, Sex Therapy, Acceptance and Commitment Therapy, Mindfulness integrated Cognitive Behaviour Therapy, Cognitive Behaviour Therapy