In-Person in San Antonio, TX 78258
Online in Texas
I believe in the power of a strong therapeutic alliance and the importance of
establishing trust, respect, and empathy in our therapeutic relationship. I strive to create an environment where you feel heard, validated, and understood. I recognize the courage it takes to embark on the journey of healing, and I am dedicated to walking alongside you. - Nicole Heath, LPC
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: Together, we will work collaboratively to identify and address the underlying causes of your symptoms, develop effective coping strategies, and promote long-lasting healing and growth. I use evidenced based modalities to meet your goals; CBT, PE, CPT, C.O.P.E, SFT, DBT, IFS, and ACT.
Education & Credentials
SoulMend Therapy LPC
- Female
- License # 81394
- Licensed in TX
- Practicing Since 2019
Education: Graduate of Grand Canyon University.
Finances
Fees
- Average Session Fee $110-$145
- Affordable sliding scale therapy: apply if you may be eligible.
- Sliding Scale Available to AD/Veterans with Tricare or VA.
- Accepts Insurance
- TriWest (Certified Out of Network), UHC, BCBS, Oscar, Medicare, Optum EAP, and Aetna.
SoulMend Therapy Practice Details
Therapy Sessions
- Available In-Person in San Antonio, TX 78258
- Available Online for residents of Texas
- Online Therapy Details: Zoom or Doxy.me
I am a trauma therapist specializing in working with veterans, veteran dependents, first responders, and trauma survivors who are facing the challenges of PTSD, moral injury, depression, and anxiety. I am deeply committed to helping individuals heal from their traumatic experiences, depression, and anxiety to regain a sense of well-being, and rediscover hope and resilience in their lives.