Online in Multiple States
Maryland, Massachusetts, New Hampshire, North Carolina, South Carolina, Tennessee
(Online Only)
I believe in a holistic approach to healing and believe overall wellness is the goal. In my practice, I am collaborative and strength based while utilizing evidence based approaches such as Cognitive Behavioral Therapy, CPT, Written Exposure Therapy, and Trauma Focused CBT. My role is to support you on your healing journey so you can understand and utilize your emotions and thoughts to improve your ability to manage stress, learn healthy coping tools, heal from the past, and build confidence. In addition, we can also explore your needs using mindfulness, yoga and movement, and creativity to uncover your vision of a joyful and fulfilled life.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Black / African American, Women clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Cognitive Processing Therapy (CPT) An evidence-based treatment for PTSD that teaches clients to reframe unhelpful thoughts about trauma. It helps reduce guilt, shame, and fear.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I believe that no matter what model is used for treatment, the magic happens in developing a solid therapeutic relationship in collaboration with you, the client. I consider myself to be a person centered therapist first as this is YOUR journey. My role is to simply support you through the process of safe inner exploration and skill development. While I utilize practices rooted in cognitive behavioral therapy and mindfulness, I tailor my expertise to meet your needs and goals. Additional strategies I find effective are yoga and movement, creative expression, and solution focused techniques.
Education & Credentials
Tenikka Denard MA, LCMHC
- Female
- License # 11965
- Licensed in North Carolina
- Practicing Since 2013
Education: Master of Arts in Education - Community Counseling, Louisiana State University (2013)
Master's Specialist in Play Therapy, University of North Carolina at Charlotte (2015)
Certification in Trauma Focused Cognitive Behavioral Therapy, NC Child Treatment Program (2018)
Finances
Fees
- Average Session Fee $150
- Affordable sliding scale therapy: apply if you may be eligible.
- Sliding scale rates: $100 for 60 minutes $75 for 45 minutes Sliding scale sessions are capped at 26 per year. I also offer group therapy at an affordable rate for anxiety management.
- Accepts Insurance
- Aetna, Cigna, Optum, United Healthcare, UMR,
Tenikka Denard Practice Details
Therapy Sessions
- Available Online for residents of Multiple States Maryland, Massachusetts, New Hampshire, North Carolina, South Carolina, Tennessee
- Online Therapy Details: Teletherapy/Virtual session provided