Online in Virginia
(Online Only)
Hey, thanks for taking a look at my profile! My name is Tracey, and I provide a warm, down-to-earth, and deeply supportive space for healing and growth. My approach blends mindfulness, holistic techniques, and evidence-based therapy to help clients break free from anxiety, OCD, people-pleasing, and self-doubt. Rather than offering quick fixes, I focus on lasting transformation—helping you reconnect with your inner strength, set healthy boundaries, and navigate life’s transitions with confidence. Clients often describe my style as authentic, perceptive, and deeply compassionate, creating a space where they feel truly seen and supported.
What sets Talk with Tracey apart is my ability to blend practical tools with deeper emotional work, ensuring that you not only gain coping skills but also heal at the root level. Whether you're feeling stuck, overwhelmed, or just ready for change, I meet you where you are and guide you toward the life you truly want. Therapy with me isn’t just about reducing distress—it’s about helping you step into your full potential with clarity, resilience, and self-trust. If you’re ready to take that step, I’d love to support you on your journey.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: LGBTQ+, Women clients.
Languages: English
Treatment Approach
- Acceptance and Commitment Therapy
- Behavioral
- Cognitive Behavioral (CBT)
- Compassion Focus Therapy
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused (EFT)
- Integrative
- Mindfulness-Based Cognitive Therapy (MBCT)
- Multicultural
- Person-Centered
- Transpersonal
Approach Description: Therapy isn’t one-size-fits-all, which is why I tailor each session to your unique needs. I take a mindfulness-based, holistic approach that integrates evidence-based strategies like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP) for OCD, and self-compassion practices. My work is especially helpful for individuals who feel stuck in patterns of overthinking, self-doubt, or emotional exhaustion.
If you’ve ever felt like you have to keep everyone happy, struggle with setting boundaries, or feel consumed by intrusive thoughts and anxiety, you’re not alone. I help clients navigate these challenges by fostering self-awareness, emotional regulation, and the ability to trust their own needs. Therapy with me is not just about symptom relief—it’s about empowerment, clarity, and deep healing.
Education & Credentials
Tracey Knows RIC LPC
- Female
- License # 0704010554
- Licensed in VA
- Practicing Since 2016
Education: I hold a B.S. in Psychology with minors in World Religions and History from Tennessee Temple University (2011) and a M.S. in Marriage, Couple, and Individual Counseling with an emphasis in Trauma and Crisis Counseling from Walden University (2016).
Finances
Fees
- Average Session Fee 150
- Affordable sliding scale therapy: apply if you may be eligible.
- For those who do not have out-of-network benefits for therapy and cannot afford my full fee, I offer a sliding scale fee. Those who quality can access 12 sessions for $60 each and continue therapy at the rate of $100 per session after that.
- Accepts Insurance
- I work with Thrizer that accepts virtually all insurances in the state of Virginia once your OON deductible has been met.
Tracey Knows Practice Details
Therapy Sessions
- Available Online for residents of Virginia
- Online Therapy Details: HIPAA Compliant Zoom
Clients often say they feel safe, heard, and deeply understood in our sessions. I don’t believe in a cold, clinical approach—I show up as a real person who genuinely cares about your well-being. My style is warm, intuitive, and engaging, allowing us to build a strong therapeutic relationship where you can openly explore your experiences.
In our work together, we’ll focus on practical tools and deeper emotional work, ensuring you walk away with skills that help you manage life’s challenges while also addressing the root of what’s holding you back. My goal is to help you move from survival mode into a life that feels more aligned, fulfilling, and free.
I work with adults navigating:
✅ Anxiety & overthinking
✅ OCD & intrusive thoughts
✅ People-pleasing & boundary struggles
✅ Life transitions & identity shifts
✅ Emotional exhaustion & burnout
If you’re feeling stuck, overwhelmed, or unsure how to move forward, Talk with Tracey is here to help. Therapy is a journey toward self-trust, confidence, and inner peace—and I’d love to walk that path with you. Let’s connect and start the process of creating the life you truly want.