Online in Virginia
(Online Only)
Hey, thanks for taking a look at my profile! My name is Tracey, and I provide a warm, down-to-earth, and deeply supportive space for healing and growth. My approach blends mindfulness, holistic techniques, and evidence-based therapy to help clients break free from anxiety, OCD, people-pleasing, and self-doubt. Rather than offering quick fixes, I focus on lasting transformation—helping you reconnect with your inner strength, set healthy boundaries, and navigate life’s transitions with confidence. Clients often describe my style as authentic, perceptive, and deeply compassionate, creating a space where they feel truly seen and supported.
What sets Talk with Tracey apart is my ability to blend practical tools with deeper emotional work, ensuring that you not only gain coping skills but also heal at the root level. Whether you're feeling stuck, overwhelmed, or just ready for change, I meet you where you are and guide you toward the life you truly want. Therapy with me isn’t just about reducing distress—it’s about helping you step into your full potential with clarity, resilience, and self-trust. If you’re ready to take that step, I’d love to support you on your journey.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: LGBTQ+, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Transpersonal Therapy Integrates spirituality and higher states of consciousness with psychology. It encourages growth beyond the individual self.
Approach Description: Therapy isn’t one-size-fits-all, which is why I tailor each session to your unique needs. I take a mindfulness-based, holistic approach that integrates evidence-based strategies like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP) for OCD, and self-compassion practices. My work is especially helpful for individuals who feel stuck in patterns of overthinking, self-doubt, or emotional exhaustion.
If you’ve ever felt like you have to keep everyone happy, struggle with setting boundaries, or feel consumed by intrusive thoughts and anxiety, you’re not alone. I help clients navigate these challenges by fostering self-awareness, emotional regulation, and the ability to trust their own needs. Therapy with me is not just about symptom relief—it’s about empowerment, clarity, and deep healing.
Fees & Insurance
Fees
- Average Session Fee 150
- Out of Network
- I work with Thrizer that accepts virtually all insurances in the state of Virginia once your OON deductible has been met.
Education & Credentials
Tracey Knows LPC
- Female
- License # 0701015261
- Licensed in VA
- Practicing Since 2016
Education: I hold a B.S. in Psychology with minors in World Religions and History from Tennessee Temple University (2011) and a M.S. in Marriage, Couple, and Family Counseling with an emphasis in Trauma and Crisis Counseling from Walden University (2016).
Tracey Knows Practice Details
Therapy Sessions
- Available Online for residents of Virginia
- Online Therapy Details: HIPAA Compliant Zoom
Clients often say they feel safe, heard, and deeply understood in our sessions. I don’t believe in a cold, clinical approach—I show up as a real person who genuinely cares about your well-being. My style is warm, intuitive, and engaging, allowing us to build a strong therapeutic relationship where you can openly explore your experiences.
In our work together, we’ll focus on practical tools and deeper emotional work, ensuring you walk away with skills that help you manage life’s challenges while also addressing the root of what’s holding you back. My goal is to help you move from survival mode into a life that feels more aligned, fulfilling, and free.
I work with adults navigating:
✅ Anxiety & overthinking
✅ OCD & intrusive thoughts
✅ People-pleasing & boundary struggles
✅ Life transitions & identity shifts
✅ Emotional exhaustion & burnout
If you’re feeling stuck, overwhelmed, or unsure how to move forward, Talk with Tracey is here to help. Therapy is a journey toward self-trust, confidence, and inner peace—and I’d love to walk that path with you. Let’s connect and start the process of creating the life you truly want.