Online in California
(Online Only)
There are seasons in life when we feel lost, a relationship changes, a loss reshapes us, or a long-held identity no longer fits. We find ourselves in unfamiliar territory, uncertain of who we are or where we are headed.
Sometimes these threshold periods are sparked by an external life event. Other times they emerge as depression, anxiety, persistent relationship struggles, or the lasting impact of childhood experiences that continue to shape how we relate to ourselves and others.
In our culture, these experiences are often viewed as problems to solve as quickly as possible. Yet many of life's most meaningful transformations begin in periods of uncertainty, darkness, and waiting. Just as seeds germinate beneath the surface before they emerge into the light, something new may be taking shape within you, even when you cannot yet see it.
I offer a place to explore these experiences with curiosity, compassion, and depth. Through a collaborative therapeutic relationship, we listen for what is seeking expression, make meaning of life's challenges, and cultivate a deeper connection to yourself, your relationships, and your own unfolding path.
I work with individuals and couples navigating anxiety, depression, grief, relationship difficulties, life transitions, and questions of identity, purpose, and meaning. Together, we create a space where healing and growth can emerge in their own time.
I provide telehealth therapy for adults and couples throughout California and welcome the opportunity to learn more about what brings you to therapy and whether we may be a good fit to work together.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Young Adult
Languages: English
Treatment Approach
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Jungian Therapy Draws on Carl Jung’s ideas about archetypes, dreams, and the collective unconscious. It helps people explore deeper layers of meaning.
- Object Relations Therapy Focuses on how early caregiver relationships shape current relationships. It aims to improve patterns of attachment and trust.
- Psychoanalytic Therapy Based on Freud’s theories, it explores unconscious conflicts and past experiences. It seeks to bring hidden issues into awareness.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Self Psychology Explores the development of self-esteem and identity. It emphasizes the importance of empathy in healing.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
- Transpersonal Therapy Integrates spirituality and higher states of consciousness with psychology. It encourages growth beyond the individual self.
Approach Description: My approach is relational, attachment-based, and depth-oriented. I draw from psychodynamic and Jungian perspectives to understand how early relationships, unconscious patterns, and past experiences continue to shape the present. I also integrate somatic awareness and, when working with couples, Emotionally Focused Therapy (EFT) to help partners understand the attachment needs and emotions beneath recurring patterns of conflict. Rather than adhering rigidly to one method, I draw thoughtfully from these approaches based on the needs of each individual or couple.
Fees & Insurance
Fees
- Average Session Fee 175
- Out of Network
Education & Credentials
Tracy Sachs (Singh) MA, AMFT
- Female
- License # 137283
- Licensed in California
- Practicing Since 2019
Education: MA in Counseling Psychology, emphasis in Depth Psychology - Pacifica Graduate Institute
MA in Yoga Studies - Loyola Marymount University
Tracy Sachs (Singh) Practice Details
Therapy Sessions
- Available Online for residents of California
- Online Therapy Details: Simple Practice Video Platform
My style is warm, relational, and deeply empathic. I believe the relationship we create in therapy is an important part of the work, and I strive to offer a space where you can feel safe enough to be honest, curious, and fully yourself.
My work is grounded in depth psychology (Jungian and contemporary psychoanalytic) with attention to the ways our earliest relationships and experiences continue to shape how we relate to ourselves and to the people we love. I also integrate somatic awareness, recognizing that our emotional lives are experienced not only through our thoughts, but through the body.
In my work with couples, I also draw on Emotionally Focused Therapy (EFT), an attachment-based approach that helps partners move beneath the surface of recurring arguments and understand the emotions, fears, and longings driving their patterns. Rather than simply teaching communication techniques, we work toward changing the underlying relational cycle so that each partner can feel more understood, responsive, and securely connected.
With individuals, our work may involve exploring recurring relationship patterns, anxiety, grief, identity, life transitions, trauma, or a sense that something in your life is asking to be understood more deeply. I take an active and collaborative role in therapy, helping you make connections between past and present while also attending to what is happening in your life now.
Whether I am working with an individual or a couple, my aim is not simply symptom relief, but meaningful and lasting change—a deeper understanding of yourself and your relationships, greater freedom from patterns that no longer serve you, and more capacity for connection, authenticity, and aliveness.
I am currently practicing under auspices of Center for Mindful Psychotherapy where I am under the Supervision of Rayne Banneck, LMFT#124607.