Online in Multiple States
Colorado, Florida, Georgia, North Carolina, South Carolina
(Online Only)
I believe we are often made to feel defective or broken when we aren't born with the "proper default settings." Learning to navigate a world that doesn't feel like it was built for you can lead to burn out, anxiety, depression, attachment wounds, relationship challenges, and substance use just to name a few. I work with people who are trying to find a new way to be in the world and to relate to themselves and other people, who don't need "fixing" to fit into the dominant culture.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Demographic Expertise: LGBTQ+ clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
Approach Description: I aim to partner with you as we navigate the healing process. You are the expert on you. I help build the container and act as a guide. I pull from different modalities as necessary to best meet your needs in the moment. My primary orientation is attachment based.
Fees & Insurance
Fees
- Average Session Fee 150
- Affordable sliding scale therapy: apply if you may be eligible.
- Sliding scale offered by request
- Accepts Insurance
- BCBS, Aetna
Education & Credentials
Tricia Osterberger LCSW, LCAS
- Non-Binary
- License # C012682
- Licensed in NC
- Practicing Since 2010
Education: I received my MSW from UNC-Chapel Hill in 2010. Additional training has been focused on attachment, lgbtq and gender identity, and neurodivergence.
Tricia Osterberger Practice Details
Therapy Sessions
- Available Online for residents of Multiple States Colorado, Florida, Georgia, North Carolina, South Carolina
- Online Therapy Details: through simplepractice.com