Many folks I work with reach out because they're tired of being held back by patterns that aren't serving them. Whether you've felt stuck in cycles of anxiety or self-criticism, by unhealthy use of substances or the legacy of past traumatic or distressing experiences, or feeling lost in midlife, moving through life differently is possible. I ground my work in a range of research-informed approaches, including EMDR, to help you improve your well being and connection with others, enhance your self-understanding, and be more present in important areas of life. Please note, I am based in the LA area though occasionally able to provide in-person therapy in the Bay Area, where I lived for 15 years.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Neuropsychology Examines how brain function affects thinking, memory, and behavior. It often involves assessment and rehabilitation strategies.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
Approach Description: My work with clients is rooted in the belief that every person has the capacity to heal, and that healing begins with understanding how feelings, beliefs, and behavioral patterns develop and become ingrained over time. I draw on a variety of effective therapy approaches to support your pathway to growth, including mindfulness, trauma-informed and strength-based techniques such as EMDR, examining family dynamics and relationships, and helping you understand the role of neurobiology in your resilience and challenges. I'd be happy to share more and answer any questions you may have during a no-cost, consultation call or video chat--reach out to me via this site or the 'Contact Me' page of my website to schedule!
Through active dialogue and collaborative experimentation, I guide clients toward a life of authenticity, self compassion, and greater peace of mind. My style is warm, nonjudgmental, and collaborative—it's important to me that you feel like you're talking with a real person.
Fees & Insurance
Fees
- Average Session Fee $225
- Affordable sliding scale therapy: apply if you may be eligible.
- I have a limited number of sliding scale slots based on financial need.
- Out of Network
- I take BCBS in Illinois only
Education & Credentials
Zena Caputo LMFT
- Female
- License # 110182 / 166.001524
- Licensed in California / Illinois
- Practicing Since 2016
Zena Caputo Practice Details
Therapy Sessions
- Available In-Person in Long Beach, CA 90807 and Oakland, CA 94610
- Available Online for residents of California, Illinois
- Online Therapy Details: I use Zoom for secure, HIPAA-compliant sessions. I also use special tech to enhance EMDR virtual therapy.
I offer virtual therapy to individual adults in California and Illinois, with an in-person office soming soon to Long Beach, CA. I've lived in the Bay Area, Chicago, and LA County, and am familiar with these unique and diverse cultures as well as local resources.