Zena Caputo (She/Her)

Approach Description: My work with clients is rooted in the belief that every person has the capacity to heal, and that healing begins with understanding how feelings, beliefs, and behavioral patterns develop and become ingrained over time. I draw on a variety of effective therapy approaches to support your pathway to growth, including mindfulness, trauma-informed and strength-based techniques such as EMDR, examining family dynamics and relationships, and helping you understand the role of neurobiology in your resilience and challenges. Through active dialogue and collaborative experimentation, I guide clients toward a life of authenticity,  self compassion, and greater peace of mind. My style is warm, nonjudgmental, and collaborative—it's important to me that you feel like you're talking with a real person.