Have you found yourself holding your breath as you anticipate the stress of another election year? Maybe you feel exhausted at the thought of attending another family gathering with family members who are very vocal about their political opinions. Or you find yourself lying awake at night scrolling through the news looking for a hint of hope, but end up only feeling more overwhelmed. You'd like to approach these coming months feeling calm, confident, and present, and you're looking to find ways to disagree well with the people you love.
I help people feeling stuck in anxiety and disconnected from relationships to find freedom and relief. I'll collaborate with you to notice the themes and patterns occurring in your life that might be causing problems and then work alongside you to find new options and solutions to address those patterns.
Whether you are experiencing anxiety, dealing with past trauma, relationship difficulties, or just think it might be helpful to talk to someone about how you are feeling, I’d love to talk with you about how I can help. Visit my website to schedule a free phone consultation, and we can chat about whether I might be the right therapist for you.