Sometimes life can be overwhelming and you may want to make changes but not know how. You may even have tried different things but nothing has worked consistently or enabled you to live the life you envision for yourself. I work with teens, young adults and adults many who seek therapy to address anxiety, depression, trauma and life transitions. I also work with with athletes and high performing executives to enhance performance, vitality and overall well-being.
My journey has included being a collegiate Academic and Athletic All-American Swimmer, psychologist, teacher, parent, and coach. I've spent over 25 years studying and practicing psychology and holistic healing including: energy medicine, healing arts, Reiki, meditation, and astrology. I take all of that and customize treatment to facilitate your well-being. We look at where you are in life right now in comparison to where you want to be and I help empower you on your journey to mindfully creating the life you desire.
Contact me via email or phone for a free 15 minute consultation.