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Virag von Richthofen
Life Coach, Reiki Teacher, Medium, Healer, Business Coach, Feng Shui, Space Clearing, Meditation Teacher
Self-Esteem & Self-Worth - Rediscovering your inner light
Low self-esteem can quietly shape the way we move through life. It can feel like a constant inner voice whispering “not enough” — not good enough, not strong enough, not lovable enough. Over time, this quiet self-doubt can leave you feeling small, disconnected, and uncertain about who you truly are.
Often, these patterns are rooted in old wounds, experiences from the past where you may have felt unseen, misunderstood, or not fully accepted. The mind holds on to these stories and repeats them, even when they no longer serve you.
At Space & Grace©, I offer deep energy healing, which gently works beyond the mind to touch the deeper layers where beliefs, emotions, and self-images are stored.
Energy healing can help you:
Release outdated beliefs that limit your self-worth
Clear emotional blocks and reconnect with your inner strength
Bring calm and balance to the nervous system
Cultivate self-acceptance, trust, and compassion
Rediscover a sense of confidence, clarity, and vitality
The light within you has always been there — sometimes it’s just been covered by layers of doubt and pain. At Space & Grace©, I support you in peeling back those layers, so you can reconnect with the truth of who you are: whole, worthy, and enough
39 Years Experience
In-Person in Starnberg, Germany
Jean-Marie Bottequin
Life Coach, WAPP
Self-esteem is a basic human need. A self is there to be realized and celebrated and not to be aborted and denied. Self-esteem is - in a comprehensive sense - the experience of feeling equal to life and all its challenges.
Self Esteem means to respect myself. But how can I deepen my understanding of self-respect and my resolve to uphold it?
Self-respect provides us honor and happiness, something most of us strive for through all sorts of means. We may try to buy our happiness with new technology, clothes, or vacations. We may try to beautify our bodies in hopes that others will honor us and make us feel loved. Many try to climb to unnecessary heights of material wealth to attract the joy we see missing around us. But those methods usually don’t work. If self-respect forms an important part of how we achieve the happiness and honor we crave, it seems pretty important that we understand it.
I work with the method of Nathaniel Branden and support people in the different 6 pillars of self-esteem. These are: 1. living consciously - 2. self-acceptance - 3. living self-reliantly - 4. asserting oneself - 5. living purposefully - 6. personal integrity.
21 Years Experience
In-Person Near Starnberg, BY
Online in Starnberg, Bavaria
Gordon Wax BA HONS MBACP
Counselor/Therapist, Psychoanalytic Psychotherapist
We think we need many things to feel stronger. In therapy we learn why this is sometimes the case.
12 Years Experience
Online in Starnberg, Bavaria
Dr Aneliya Gonsard
Psychologist, DClinPscy, MSc, BA
We all relate to ourselves in varied and sometimes fluctuating ways - sometimes critically and harshly, other times in more gente and forgiving ways. This relationship is influenced by past and current experiences and what we have 'taken in' from those (especially with caregivers and other important people in our lives). A punitive, demeaning stance to one's own self, which has been there for a long time and is hard to shift, is what brings many people to therapy. Both because of the suffering it inflicts internally, as well as the impact it has on the way a person relates to the external world.
If this is something you struggle with and would like to explore the option of psychotherapy to address this, please get in touch.
15 Years Experience
Online in Starnberg, Bavaria
Aleksandra Pamphlett - Cert. Coach & Psychologist
Life Coach, MAC, MSc, BSc Hons,
Empowerment begins with embracing your unique worth. As a dedicated psychologist specializing in women's self-esteem, I'm here to guide you on a journey of self-discovery and confidence building. Together, we'll navigate the intricacies of self-esteem, address limiting beliefs, and develop personalized strategies to amplify your sense of self-worth. Whether you're seeking to break free from self-doubt, define your identity, or foster a positive self-image, our collaborative work aims to empower you on the path to embracing your authentic, empowered self.
11 Years Experience
Online in Starnberg, Bavaria (Online Only)