Anxiety therapists in Bermuda Dunes, California CA
Anxiety or Fears
Michelle VanderJagt
Marriage and Family Therapist, LMFT
Anxiety and fear is the way our subconscious lets us know that something in our internal system is off. Reason and logic won't wrestle your anxiety into submission. I provide a safe and supportive space to explore what is underneath so you can move forward.
16 Years Experience
Anxiety or Fears
Christopher Schamber
Licensed Clinical Social Worker, LCSW
My approach in dealing with anxiety is simple. First, we will work together to develop coping skills to reduce the intensity of the anxiety you're experiencing. There is no single technique that will work with everybody, but I often find mindfulness is one of the quickest ways to turning down the volume on your anxiety. Once you get some relief, we will work together to really examine what's bothering you, where it came from, and how to move forward.
8 Years Experience
Anxiety or Fears
John Jakubowski
Marriage and Family Therapist, AMFT, APCC
Most people don't know that anxiety is actually healthy. It's a natural response in order to keep our bodies alert and functional. It's when it becomes chronic and affects our lifestyle that it needs to be addressed and reshaped. There are tons of tools to bring this back in-line. Let's figure it out and get you grounded.
5 Years Experience
Anxiety or Fears
Shadi Souferian
Psychologist, Psy.D
Fear and anxiety keep us stuck in our limiting beliefs that we are incapable of living a fulfilling life. Fear is the emotion fueling feelings of inadequacy, unworthiness, insignificance, and that we are not lovable. Therapy and coaching are powerful tools to reduce fear and anxiety.
24 Years Experience
Anxiety or Fears
Misty Johnson
Counselor/Therapist, LCSW
The anxious mind takes us out of the present moment and into a future narrative that may or may not ever exist. We can learn how to anchor into the present moment again and again.
6 Years Experience