Weight Loss therapists in Cloverdale, California CA
Elaine Quattro
Marriage and Family Therapist, MFT
Intuitive Eating is a process based approach that teaches you how to have a healthy relationship with food, wherein you become the expert of your own body. You will learn how to trust your ability to meet your needs, to distinguish between physical and emotional feelings, and to develop body wisdom.
27 Years Experience
Dr. Glenn Francis
Marriage and Family Therapist, Psy.D., MFT
Please read what I have written above about obesity: it applies here, just as much.
27 Years Experience
Philip Starkman
Registered Psychotherapist, MSW, RSW
In my practice, I offer a compassionate and holistic approach to clients seeking support with weight loss, understanding that the journey to achieving a healthy weight is as much about the mind as it is about the body. Integrating strategies such as Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing, I help clients address the emotional and psychological aspects of eating and weight. Mindfulness practices foster an awareness of hunger, fullness cues and eating habits. EFT helps in managing cravings and emotional eating, while IFS allows clients to explore and heal parts of themselves that may be resisting change. CBT is utilized to challenge and modify unhelpful thoughts and behaviors related to food and body image. Role-Playing can prepare clients for challenging situations around food and eating. My role is to support you in uncovering and overcoming the underlying factors contributing to weight challenges, providing a safe space to explore, learn, and adopt new strategies for a healthier and more balanced life. Together, we work towards not just weight loss, but a deeper sense of well-being and self-acceptance.
53 Years Experience
Simple life coaching
Life Coach, Certified in Life coaching
Diets are tricky , they can work or fail , I help clients focusing on good eating habits to maintain their healthy weight .
6 Years Experience
Barbara Lynn Allen
Hypnotherapist, MS. CCHT. DCEP
I offer expertise in energy psychology, clinical hypnotherapy, energy medicine and wise, empathic counseling for men, women, couples and teens. Our work together will relieve your anxiety, depression, PTSD, addictions and more while building inner strength for your life, work and relationships.
35 Years Experience